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 To What Bodyfat % should I bulk up to, to see best results??
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| Author | Topic: To What Bodyfat % should I bulk up to, to see best results?? |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 05:07 PM
   So my question is, when should I stop bulking, at what bodyfat percentage, the way the whole bulking phase goes is like gain bulk, cut, bulk, cut ex. ex. But like gain 20lbs and lose 10 then gain 20 lbs lose 10.. so what bodyfat % should i bulk up to do ya think.. IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 230) |
posted July 06, 2000 05:16 PM
Bump this... I've always heard most people can't gain if they're under 9% but I want to see what the brotherhood thinks. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 05:22 PM
I started bulking at 4% bodyfat.. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 05:31 PM
bumping one last time, because i'm gettin offline, i'm gonna bookmark this question/page so I can see the replies when i get back on later.. that is IF SOMEONE REPLIES!! IP: Logged |
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slabcat Pro Bodybuilder (Total posts: 163) |
posted July 06, 2000 05:43 PM
What do you mean bulking? Dude your twelve. ------------------ IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:30 PM
What the hell does the matter?, and what do you think I mean by bulking? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:31 PM
oh, so just that i'm twelve I cant bulk? Bullsh*t! IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 94) |
posted July 06, 2000 07:33 PM
Your body is naturally bulking little fella. At your age it is doing all the growing on its own. You don't have to do anything to make it grow. IP: Logged |
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elite hot topic Pro Bodybuilder (Total posts: 220) |
posted July 06, 2000 07:37 PM
God this is not a hard question to answer the answer is there is no answer. What you have to do is eat as much as you have to so that your body doesnot have to feed off its self for energy. Example if you run to the store you would not want to be burning muscle so you would have to have some food in you. What usually happens is that you will gain body fat because you cant find that fiNE line. That is why body builders get fat, not because they like the way it looks. Hope this helps my friend. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:40 PM
ok, perhaps I dont know what bulking is.. What is it then? Give me all the info.. IP: Logged |
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Diver Pro Bodybuilder (Total posts: 225) |
posted July 06, 2000 07:43 PM
is this a joke?? IP: Logged |
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Brutis Pro Bodybuilder (Total posts: 231) |
posted July 06, 2000 07:45 PM
At your age, your hormone levels and metabolism should be raging. Hate to be the one to tell you, but enjoy it while you can. It all goes downhill after about 22-25. Eat everything in site! You should feel like you're going to puke after all six meals if you want to bulk. Figure you need between 15 and 19 calories per pound to grow. This will be different for everyone, but it's a good place to start. One more thing. Don't screw around with drugs for a long while, until you are sure you have reached your potential on your own. Good luck. E-mail me if you need help. I'm bulking now as we speak. ------------------ IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:46 PM
ok, i didnt read the post by elite hot topic.. thanks for the information and crap.. ---------- and to Diver, yea its a joke, hahaha.. funny eh? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:55 PM
hmm.. 15 calories per bodyweight.. 1,200 calories.. wow.. a lot.. anyway, thanks for the advice.. I currently get around 2,700-3,000 calories a day. and i'm gaining about 1lb-1.5lb a week, which is pretty good i think. I also get up at 3:30 AM and drink a "pure pro" drink, it has 40 grams of protein, 0 sugar, 0 carb, 0 fat, just protein, and i'll tell you it is hard, I want to !@#$ing puke after I'm done, i'm so damn tired, i'm just about falling asleep while I drink it.. and it takes me bout 15 minutes to drink it (its in a pop bottle type thing, 22 ounces).. it really sucks. EXTREMELY expensive too.. 3.00 PER BOTTLE! I bought 6 of em, which will last me 6 days, I got 2 left, and i bought the Strawberries and Cream Isopure (isopure is the same thing no carb, no fat, no sugar, but 50 grams of protein) I got 22 servings for 37 bucks.. now i got no money though :-( anyway thanks for the advice brutis.. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 07:58 PM
yea, and i'm also gonna do the same thing with the 0 carb isopure as the pure pro drink.. get up at 3:30 AM hopefully it will taste better then the pure pro drink.. Anyone ever try Strawberries and Cream Zero Carb Isopure .. does it taste good? -------------- Info on Pure Pro Drink hm.. has a lot of amino acids too.. I think [This message has been edited by brumans2 (edited July 06, 2000).] IP: Logged |
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Diver Pro Bodybuilder (Total posts: 225) |
posted July 06, 2000 08:09 PM
dude your fucking hilarious when did the day care center install computers?? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 08:16 PM
is this a joke? IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 230) |
posted July 06, 2000 08:25 PM
Hey, why don't we have a "I think protein drinks taste like shit." discussion board.  IP: Logged |
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Diver Pro Bodybuilder (Total posts: 225) |
posted July 06, 2000 08:26 PM
no seriously i am laughing my ass off!! IP: Logged |
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czorpotonerpwo Amateur Bodybuilder (Total posts: 21) |
posted July 06, 2000 08:27 PM
go to anabolics.com IP: Logged |
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ryry Pro Bodybuilder (Total posts: 518) |
posted July 06, 2000 08:37 PM
hahahaha, well i got that out of my system. i know you've heard this a thousand times but lay off a bit bruman. your twelve years old, trust me you'll grow unless your dad is a midget! don't worry about all this crap, start training seriously when you get older, like 16 or something. but for now just eat some hoho's and twinkies and go play outside. ------------------ IP: Logged |
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eastarr Amateur Bodybuilder (Total posts: 71) |
posted July 06, 2000 08:47 PM
No offense, but if anyone pays 3$ for pure pro they are nuts. Iam sure most of us here get any of that stuff from a distributor. I pay $1.79 a bottle if I buy by the case. $1.49 a bottle for Inferno by the case. GNC makes a huuuggeee killing. Did i say GNC? Didn't mean to curse bros'. ------------------ "Pain is weakness leaving the body>>>" IP: Logged |
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Blow Pro Bodybuilder (Total posts: 114) |
posted July 06, 2000 08:47 PM
Brumans, you must be one fuckin rich kid cause its hard for me to afford the shit I have and im 17. I couldnt emagine buying the shit you do when I was 12, jesus christ you need to get some sense nocked into you. IP: Logged |
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brandon Pro Bodybuilder (Total posts: 101) |
posted July 06, 2000 08:51 PM
Brumans, I have a few questions for you. I know that some people get on your case, and I promise I won�t do that. 1. Do you find girls attractive? I don�t mean their faces. I mean do you like their boobs, legs, etc. You don�t have to answer these if you don�t want to. If you don�t want to post here, you can e-mail me at [email protected]. Like I said before, I will never insult you or make fun of you. Brandon IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 357) |
posted July 06, 2000 08:51 PM
WTF, HE IS 12,This kid is insane ------------------ IP: Logged |
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brandon Pro Bodybuilder (Total posts: 101) |
posted July 06, 2000 08:52 PM
One last question: Why are you posting this on the Anabolic Discussion Board? IP: Logged |
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DocJ Amateur Bodybuilder (Total posts: 90) |
posted July 06, 2000 09:24 PM
I'm completely lost, is this guy (kid) actually 12 or is everyone exaggerating? If you really are 12, go ride your bike or do something that 12 year olds do. I'm not trying to flame you but for goodness sake be a kid when you are a kid! Enjoy it! Leave the lifting and "bulking up" for later in life, there's plenty of time for that in the years ahead... ------------------ IP: Logged |
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elite hot topic Pro Bodybuilder (Total posts: 220) |
posted July 06, 2000 09:29 PM
IS THIS FOR REAL. AM I READING THINGS. DONT CRY OR BETTER YET DONT LET YOUR PARENTS KNOW THAT YOU ARE ON THE COMPUTER. WAIT ABOUT 16 TILL YOU START TO LIFT. IP: Logged |
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Spunky Pro Bodybuilder (Total posts: 137) |
posted July 06, 2000 09:30 PM
Thats very unusual for a 12 year old kid. Damn, when I was 12, I was eating donuts and pure crisco and watching cartoons while I got fat. I didn't count calories or get up at 3:30am to drink a shake, what the fuck are u thinking kid? Be a damn kid and wait till you get older to build muscle. Your body isn't ready to build muscle, you aren't producing much testosterone right now. IP: Logged |
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MS Pro Bodybuilder (Total posts: 466) |
posted July 06, 2000 09:36 PM
We've been entertained by Brumans2 on the diet board for a few weeks now. The kid's not normal so don't try to talk him out of his mission to be huge by the age of 13. All's I can say is at least he's not wasting ALL his time on the play station, and you can't fault his spelling or grammar. There are worse 12 year olds out there. ------------------ IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 09:56 PM
what the hell?? is this some kind of TESTOSTERONE test? 1. Do you find girls attractive? I don�t mean their faces. I mean do you like their boobs, legs, etc. YES!! OH YES!!! 2. Do you masturbate? Have you ever masturbated? every day 3. Do you have acne? Are you getting a lot of pimples? Is your skin getting oily? yep, my face has an approximate 1,563 pimples 4. What about hair? Are you shaving? Any chest/pubic hair? you know it.. 5. It seems as if you are eating a lot. Are your pants fitting any tighter? ok now to be serious.. 6. Is your voice changing, or has it changed? A bit.. 7. Are your friends into lifting weights, too? nah, but what do I care. I already said earlier, I hate going to my friends house, or doing any thing with my friends..hehe by the sounds of it you wonder if i even have friends 8. Are you a good student? Are you involved in any school organization? hmm.. you decide my report card looked liked this A, A-, A-, B+ I hate school, why the hell would i be in any gay organazation SCHOOL SUCKS! ------- IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 09:57 PM
and just to add, the "anabolic" discussion if you read below it says ANYTHING RELATED TO BODYBUILDING not just steriods.. ok? IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 06, 2000 10:19 PM
i'll bump this one last time.. IP: Logged |
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FLEXMEX Pro Bodybuilder (Total posts: 143) |
posted July 06, 2000 10:21 PM
this disscusion board is getting fuckin outta control.. ------------------ IP: Logged |
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ulter Amateur Bodybuilder (Total posts: 48) |
posted July 06, 2000 11:48 PM
Hey he's great comic relief. At least as good as Captain American on the "how do look?" post over the weekend. Seriously kid, get a job. IP: Logged |
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brandon Pro Bodybuilder (Total posts: 101) |
posted July 06, 2000 11:56 PM
Yes, it is a test, but it is not pass/fail. This is my gut feeling here: You are obviously highly intelligent. And, as you guessed, I'm beginning to wonder if you really think you have any friends. Every man wants to be big and strong. You, at 12 years old, routinely post things like "I want to be huge really fast". You have enough intelligence to know that muscles are not built overnight, yet you are still looking for some magic bullet. Men begin weightlifting because of the three P�s: Power, Pussy, Popularity. So, which one are you? Are you looking for your classmates� admiration? Do you have the hots for some girl? Or are you getting sand kicked in your face? Assuming that you answered truthfully, I�m guessing it�s the last one. And for the life of me, I can�t imagine why a smart kid like you would be bothered by some dumbass bully. Slow down! You will be big and strong, but it will take time. The way you are going, you will get frustrated and quit. I can tell you that most people here have gotten frustrated with you, and are no longer paying attention. You don�t have to stop lifting, you just have to take it easy, my man. Like I told you in previous post, this is not what you want to hear, but it is the truth. We will gladly help you and answer your questions, but you have to PAY ATTENTION. Take care, IP: Logged |
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JuiceBoy Pro Bodybuilder (Total posts: 269) |
posted July 07, 2000 12:26 AM
here is more proof that there should be some kind of ID check to be able to post on this board, shit is gettin ridiculous when 12 year olds are posting on this board. Just my humble opinion] IP: Logged |
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Bubba Amateur Bodybuilder (Total posts: 14) |
posted July 07, 2000 04:43 AM
I'm glad that Brandon's questioning didn't get as far as "Do you have an ass like a 10 year old boy and are you into older men?" Relax Bucko it'll come in time... IP: Logged |
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Bubba Amateur Bodybuilder (Total posts: 14) |
posted July 07, 2000 05:15 AM
I'm glad that Brandon's questioning didn't get as far as "Do you have an ass like a 10 year old boy and are you into older men?" Relax Bucko it'll come in time... IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 09:38 AM
bully? Nope. I want to work out and all that crap because I want too.. its just the way I am.. I know it takes time, and I am willing to let time take its toll. I do it for myself. Not for anyone else. Just the feeling.. and the challenge.. Of one day all my work is gonna pay off, even though I know most of you dont think so, you have to confindence in me whatsoever.. But anyway like I said, I do it for self confidence, and to bassiclly improve my life, and my looks, and maybe I might even lne day compete in some teen contests.. IP: Logged |
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ulter Amateur Bodybuilder (Total posts: 48) |
posted July 07, 2000 12:51 PM
brumans2, No one is telling you you can't do whatever you want as far as training to win on stage some day. You're at this site because you want to learn. But your not listening because it's not what you want to hear. Read what they are saying here. By lifting heavy weights you are going to do more harm than good to your body at your age simply because your still growing. And if you do seriously damage something you'll have to wait even longer or maybe never get a shot. This board will still be here in 3 or 4 years when you should be starting and then the answers you get will apply to what you are trying to do. IP: Logged |
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Curious Pro Bodybuilder (Total posts: 286) |
posted July 07, 2000 01:10 PM
BEST ADVICE YOU CAN GET There is no reason why you cannot start training at your age. What you need to concentrate on is this. 1) Body-weight exercises: Push-ups, chin-ups, crunches, squats with-out weight, etc. 2) Cardio...you don't want to get fat in your pursuit of the perfect body. 3) All the basic exercise movements with LITTLE TO NO WEIGHT. (That way when you grow up the battle of learning proper form is already taken care of all you have to do is add weight) 4) Read and learn everything you can. By the time you are 16 you should be a raging river of weight lifting knowledge. Hang out on this board a lot and read and contribute wisely. 5) Do not get carried away with trying to get too big too fast. Develop a good diet and follow the things I said above. Be smart and one day you will be big. If you ever need any real advice just let me know by posting for me on this board. ------------------ IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 777) |
posted July 07, 2000 01:22 PM
1200 calories per day at 15 per pound that puts you at a cool 80 pounds. If you are gaining a pound & 1/2 a week that would be about 1.875% - if a 200 pounder were doing that he would be putting on 15 pounds per month - natrual. Id say your doing just great, you dont need any AS for a 10 years my friend. ps how did you come across this board, at 12 years old? just curious. Slopain IP: Logged |
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Fish Pro Bodybuilder (Total posts: 522) |
posted July 07, 2000 01:37 PM
12 years old... I think you are one impressive kid. Your post are not what I would expect from a kid. Listen to the post above about the heavy weight. You don't have to do no weight, but you don't want to hurt your growth. Good luck with your future. If you keep this up... Wow what a base you will have. If the board flames you on a question, email me and I will try to answer you. ------------------ "Obsession is passion. Use it. Make it your strength." -by Puc IP: Logged |
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Tony72 Amateur Bodybuilder (Total posts: 73) |
posted July 07, 2000 01:47 PM
Damn what the fuck is going on here??!!! This board is going down hill fast.... IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 02:17 PM
nah, you guys got it all wrong, I totally do NOT use heavy weight, i'm sort of a low weight, supersetter. I love to do supersets, and most of my exercises are supersets. So anyway, because I only use 20-30lb weights for like deadlifts, and bench presses, but I am gradually increasing it by 2 lbs everyweek. IP: Logged |
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Curious Pro Bodybuilder (Total posts: 286) |
posted July 07, 2000 02:31 PM
Fuck you tony...who the fuck are you to pass judgement? ------------------ IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 16) |
posted July 07, 2000 02:38 PM
LMAO, ok bruman.....If i can remember correctly this is what I ate at 12 years old. Meal 1 - shit load of cereal ( count dracula,cocoa pebbles,Cookie Crisp ) maybe an apple or a pop tart, Orange Jice too snack- snickers,oreos...who the hell knows. Oh I remember those fruit roll ups, had a box of those a day lunch- P&J sandwich and whole milk unless I still had soda in my Big Gulp from 7-11. If my mom was lazy then she would bring me to Wendys. snack- Ice cream I would guess, Oh ya..Cant forget those Elios Pizzas Dinner- my family is Italian so I'm sure you can figure this out. I dont think I had a glass of water until freshman year in high school. I would have to say I lived on Gatorade,Coke and Ice tea for the first 15 years of my life Training routine - Me fighting with my friends over who would have the next game in Nintendo. Trading baseball cards and playing G.I Joes ( was always the bad guys ) Throwing snowballs at cars and running quick as hell and sledding ( winter time ) Maybe a game of wiffle ball or football,hide and seek ( summer time ) Cant Forget my GT BMX bike !!! Oh, and my bulking phase was from halloween until I ran out of candy. Dude, enjoy your Childhood, eat like shit because once you get around my age which is 22 wishing you can still be a kid. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 02:50 PM
if you guys actually think you gonna change my mind, you've got another thing coming. I LOVE what I do, and i'm not gonna stop for no one IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 02:50 PM
if you guys actually think you gonna change my mind, you've got another thing coming. I LOVE what I do, and i'm not gonna stop for no one although it was very entertaining reading your post NYYankee. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 02:54 PM
Oh, or is it that you think when I become 21 years old, and when I look back at my kid years and you think I'm gonna say "DAMN! I wish I would have ate tons of junk food and played with little action figures, but instead I worked out, ate good-for-you food, and lots of it, and I got 200 billion pounds of muscle in the past 11 years.. I'm so !@$#ing stupid!" IP: Logged |
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Fish Pro Bodybuilder (Total posts: 522) |
posted July 07, 2000 02:59 PM
Light weights, good job. I am your biggest fan. Keep me informed. You'll be the bigest 16 year old to ever go to your school. Have you seen Arnold at 16, already pretty big. He started very young too. Good luck. ------------------ "Obsession is passion. Use it. Make it your strength." -by Puc IP: Logged |
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Krusher Pro Bodybuilder (Total posts: 305) |
posted July 07, 2000 03:10 PM
Am I the only one who feels their leg being pulled? Theron? IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 16) |
posted July 07, 2000 03:44 PM
Dude, You can work out and still eat the way a normal 12 year old does.I am extremely happy for you to be so determined in bodybuilding,but I would never imagine a 12 year old who wakes up in the middle of the night to gulp down a protein drink. The only time I would wake up in the middle of the night would be to take a piss or watch my dads pornos when he would be away on a business trip.By the way, at your age the worst thing for you would be to disturb your sleeping pattern, Instead sleep like a baby for 8-10 hours straight, dont get up for a protein drink this early. Not just that save your money bro. Shit im 22 and cant wait for the next playstation to come out. ------------------ IP: Logged |
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slabcat Pro Bodybuilder (Total posts: 163) |
posted July 07, 2000 03:52 PM
No Krusher it's not theron, just a milder version of him. Brumans was already banned from the board once before but didn't take the hint. And Brumans we're not expecting you to change your mind, we are praying the mods change their minds and toss your ass out of here....again! You even flame the guys who try to help you, smart approach. ------------------ IP: Logged |
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adawg78 Amateur Bodybuilder (Total posts: 84) |
posted July 07, 2000 04:33 PM
nyyankee, you couldn't be more right, but it's just no use. this little kid has been posting his ass off on the other boards for a while now and he just doesn't get it, and now he's infecting the best board here. i used to think it was a prank but i dunno...if it's not, it's pretty sad. i mean a 12 year old getting up at 3am just for a protein shake?! 3000 cals/day when you just weigh 80 pounds?! it's just so fucking stupid, so ignore him. i mean brumans you come on here looking for advice, and people tell u not to worry about it cuz you're so young, and then you basically tell them to fuck off. TAKE A HINT! sorry, but i have no sympathy for the flames you're getting since you have absolutely no respect for the much more experienced people trying to help you. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 04:39 PM
yea, thanks Fish. Thats what I hope..
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ulter Amateur Bodybuilder (Total posts: 48) |
posted July 07, 2000 04:43 PM
When you come right down to it we are all guests on someone else's website. The mods run this site and if they don't take him off what are you gonna do? Ya flame him he feeds on it. You try to make sense to him he ignors you. If you see his post leave it. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 126) |
posted July 07, 2000 04:46 PM
WOW!! I ruined the anabolic board with one little post..How the heck can ONE post ruin a hole discussion board, if you dont want to see this, dont read it. and may I ask.. what the hells so stupid about eating 3,000 calories a day at 80lbs? IP: Logged |
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urination Amateur Bodybuilder (Total posts: 26) |
posted July 07, 2000 04:49 PM
bump IP: Logged |
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urination Amateur Bodybuilder (Total posts: 26) |
posted July 07, 2000 04:49 PM
bump IP: Logged |
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urination Amateur Bodybuilder (Total posts: 26) |
posted July 07, 2000 04:50 PM
bump IP: Logged |
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urination Amateur Bodybuilder (Total posts: 26) |
posted July 07, 2000 04:50 PM
bump IP: Logged |
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urination Amateur Bodybuilder (Total posts: 26) |
posted July 07, 2000 04:51 PM
bump IP: Logged |
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