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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  contest prep

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Author Topic:   contest prep
bigal
Amateur Bodybuilder
(Total posts: 78)
posted July 06, 2000 03:09 PM     Click Here to See the Profile for bigal   Click Here to Email bigal     Edit/Delete Message
Hey bros anyone read the last issue of Muscle Mag, specifically Zulak's article about cutting up. He said a trainer of pros was having his boys drink a CASE of diet coke a day. whoa would i bloat. lets see you responses.

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TRAIN AND GROW


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jc21
Pro Bodybuilder
(Total posts: 197)
posted July 06, 2000 03:16 PM     Click Here to See the Profile for jc21   Click Here to Email jc21     Edit/Delete Message
i am about 9 days out right now and i drink alteast 7-8 diet pops a day, i dont notice any blotting, just some shreded abs. the pop sure helps when u get hungry, i havent read the article but from what u said i think it is a good idea.

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DREXX
Pro Bodybuilder
(Total posts: 276)
posted July 06, 2000 03:22 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
I drank diet coke to satisfy my sweet tooth while preppring on a keto diet about 2-3 per day.

I don't see what it would change in your prep.

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Buld0g
Amateur Bodybuilder
(Total posts: 57)
posted July 06, 2000 03:27 PM     Click Here to See the Profile for Buld0g   Click Here to Email Buld0g     Edit/Delete Message
If it wasn't for pepsi one� and crystal light� I don't think I could ever last in a state of ketosis. I woundn't think it matters for cutting although...I always wounder if the sodium (20-40mgs) in a can could start to and up if you drink shit loads of it.

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bigal
Amateur Bodybuilder
(Total posts: 78)
posted July 06, 2000 04:02 PM     Click Here to See the Profile for bigal   Click Here to Email bigal     Edit/Delete Message
he says start 1 week out and drink 24 cans a day until Thursday evening and take in no more fluids. all the fluids combined with the caffeine causes a major diuretic effect you'll piss your brains out. then you should come in dry and ripped.

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TRAIN AND GROW


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