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 Hey Bro- Help me out- I want another two inches on my arms.......
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| Author | Topic: Hey Bro- Help me out- I want another two inches on my arms....... |
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BillyBadAss Pro Bodybuilder (Total posts: 100) |
posted July 06, 2000 12:24 PM
  
guys, i'm 5'11 205 12.7%bf i'd really like to put on twenty pounds on my nexy cycle. Give me some help...preferably from experience.....on how much, for how long, how many calories, etc., I wanna do sost,dbol, deca....later IP: Logged |
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jdismukes Pro Bodybuilder (Total posts: 164) |
posted July 06, 2000 12:32 PM
That looks like a good cycle. get aleast 5000 calories, you probably are anyway. A good weight gainer with 40grams of protein and 500-600 calories, drink that 2-3 times a day and eat like a horse. For arms power movements like closegrip BP and dumbellcurls should work, you probably already do that too. IP: Logged |
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HeavyLifterX Pro Bodybuilder (Total posts: 187) |
posted July 06, 2000 12:33 PM
Hey bro, don't we all. I have had really good experiences with the products metioned. Here is what I would do, Weeks 1-3 Weeks 4-5
Week 8 Week 9 ------------------ Work With Your Back And With Your Brain
[This message has been edited by HeavyLifterX (edited July 06, 2000).] IP: Logged |
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berzerker Amateur Bodybuilder (Total posts: 66) |
posted July 06, 2000 05:51 PM
Use pump and pose.. .only temporary though.. I got them up to +3 but hurt like hell.. IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 181) |
posted July 06, 2000 07:19 PM
Isn't a little long to cycle the d-bol? I'd say 8 weeks at the outside. Just my humble opinion. IP: Logged |
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The Franchise Amateur Bodybuilder (Total posts: 8) |
posted July 06, 2000 07:23 PM
Try some PGF2 Along with some Site Enhancement Oil. There's an interesting article over at www.nuclearnutrition.com on how to do this. This will put some inches on those arms! IP: Logged |
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Checkmatebloated Pro Bodybuilder (Total posts: 448) |
posted July 06, 2000 07:29 PM
I wasw just thinking the same thing after looking at my XL Polo shirts I wear. I never where tight shirts and I sometimes make fun of the little phuks that have tight shirts and walk around with air between their lats and triceps. I need two inches and my XL shirt will be filled with Arm and no sleeves pulled up. I want to be a FREAK!!!!!!!!!!!!!!!!!! IP: Logged |
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