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 Cardio - How much & how often?
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| Author | Topic: Cardio - How much & how often? |
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ajc1977 Pro Bodybuilder (Total posts: 215) |
posted July 05, 2000 04:12 PM
 
I like to stay around 9% bodyfat but I feel dead the next day if I train as intense as I like to and do cardio in the same day. IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 215) |
posted July 05, 2000 06:16 PM
That's what I said. Fuck cardio  IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 751) |
posted July 05, 2000 07:22 PM
I know what you mean,but is the ways,when I want cut I do cardio 2 times daily,I run in the morning after work ,45 minutes,and train afternoon and others section of cardio. ------------------ IP: Logged |
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JohnnyO Amateur Bodybuilder (Total posts: 45) |
posted July 05, 2000 07:58 PM
500 calories on a aerobics day... usually on the full body elipical things... 500 cal usually take between 30 to 45 minutes depending on if I'm keto or not. IP: Logged |
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riskybiz007 Amateur Bodybuilder (Total posts: 88) |
posted July 05, 2000 11:50 PM
does anyone know if running burns a lot of fat or muscle too? or if running on empty stomach burns a lot of muscle? Because i hear many different stories, some say running eats away at muscles other say no. ANyone know about this? and most effective way to burn fat and keep muscle? without the roids help though.... IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 639) |
posted July 06, 2000 12:15 PM
you should eat some protein before you run, expecally at 45min., all you need is some lean turkey or a low carb bar. this way if i get to the point of burning muscle i will burn the extra protein in body first. ------------------ IP: Logged |
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BillyBadAss Pro Bodybuilder (Total posts: 100) |
posted July 06, 2000 05:41 PM
lemme help you out bro i've been dieting/doing cardio for one month. i've been doing about an hour a day-minimum. i break it up into two sessions, a.m., p.m. i've gone from a 38 in waist to a 34 1/2 in waist in a month.I've lost twenty pounds-but hardly any strength or size. i eat 2500-3000 calories a day, lots of protein, and i break those calories down into ten or eleven meals a day- that's key. IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 192) |
posted July 06, 2000 05:50 PM
Check out the body types of sprinters vs. marathon runners. 'nuf said. Good running cardio should include sprinting, not just jogging at one pace for an hour or more. Besides the boredom factor of it, jogging is hard on the body, muscles, and joints. Personally, I enjoy taking my bike out on road trips, using some hills for a test. I also take cycling classes when I can't get out in the open. It's much better than sitting on a stationary bike. B-O-R-I-N-G. I also separate out the cardio crap from the weight training. Therefore, I'm not spending as much time in the gym (for a while I think they were going to pull out a cot for me to sleep on I was there so much) and I have energy for both. I do intense cardio about three days a week on average, but I also have the metabolism of a snail. I have to do everything I can to keep the bad weight off. IP: Logged |
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