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  George Spellwin's ELITE FITNESS Discussion Boards
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  Tell me I'm not the only one

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Author Topic:   Tell me I'm not the only one
D007
Pro Bodybuilder
(Total posts: 538)
posted July 05, 2000 03:42 PM     Click Here to See the Profile for D007   Click Here to Email D007     Edit/Delete Message
When I do a cycle, its 16 weeks, 8 bulking and 8 cutting. It seems that for the first two weeks of the cutting half I actually look worse than if I had just kept eating, like the first thing I loose is triglyceride, lean tissue becomes flat and waistline stays.

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DREXX
Pro Bodybuilder
(Total posts: 269)
posted July 05, 2000 03:49 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
I know that everytime I start a diet it's like this.

Have you ever done a Keto Diet? When you start 2-3 days later you look like absolute shit with empty muscles and seem so soft. This gets better after a week or two I find.

Don't know why?

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jersey boy
Pro Bodybuilder
(Total posts: 188)
posted July 05, 2000 05:06 PM     Click Here to See the Profile for jersey boy   Click Here to Email jersey boy     Edit/Delete Message
Cortisol spike.


get big or get out

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micke
Pro Bodybuilder
(Total posts: 356)
posted July 05, 2000 05:38 PM     Click Here to See the Profile for micke   Click Here to Email micke     Edit/Delete Message UIN: 74213838
bump,,,,

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Puc
Pro Bodybuilder
(Total posts: 524)
posted July 05, 2000 10:01 PM     Click Here to See the Profile for Puc   Click Here to Email Puc     Edit/Delete Message
Okay, keep in mind I am still an AS virgin (soon...hehehe) But I have stair-stepped myself down 100 pounds of fat or so. And every time I switch from a "bulking" phase to a "cutting" phase I notice that exact thing.

I always thought it was due to water distribution in the body. That perhaps the intramuscular water was getting shed first. Then the skin level water and fat and so on. This, i figured, would explain the initial temporary strength/muscularity loss. It always went away after about a week, and my strength returned to normal.

Next time I switch to cutting I am going to try and use creatine to counteract the effect and see if it helps.

justmy$.02

Somebody with some more info?

Puc

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DREXX
Pro Bodybuilder
(Total posts: 269)
posted July 06, 2000 01:05 PM     Click Here to See the Profile for DREXX   Click Here to Email DREXX     Edit/Delete Message
It must be a combo of 2 things.

The shock to the body. In short term your body just breaks down amino's to replace calories after 3 days or so it starts to realise that it needs to deal with the deficit in a more efficient way burning fat. Got this info for reading Chris Aceto's stuff.

The other thing is visually your skin is loose so it takes a while for it to become tight. It's best to lose fat slowly to make sure you look tight.

[This message has been edited by DREXX (edited July 06, 2000).]

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