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 Your choice of cardio?
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| Author | Topic: Your choice of cardio? |
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Beezers Amateur Bodybuilder (Total posts: 90) |
posted July 05, 2000 03:01 PM
  
What is everyones choice of cardio? IP: Logged |
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morereps Pro Bodybuilder (Total posts: 267) |
posted July 05, 2000 03:07 PM
To be very honest.... sex. But when that is over ... the stepper. ------------------ IP: Logged |
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StoneColdGold Amateur Bodybuilder (Total posts: 65) |
posted July 05, 2000 03:24 PM
Personally, my favorite are those full body elliptical trainers. I like having no impact and the full body movement makes it easier to get my heart rate up where i like it. I feel like I'm wasting my time and not accomplishing anything unless my heart rate is at 170. Unfortunately, my damn worthless gym has been closed for like four days in a row now due to "maintainance." So, I've had to get my cardio from running an a track, which is about my least favorite thing in the world to do. ------------------ IP: Logged |
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Puc Pro Bodybuilder (Total posts: 522) |
posted July 05, 2000 03:25 PM
....must....jump...rope... mustjumpropemustjumpropemustjumprope Puc IP: Logged |
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ryry Pro Bodybuilder (Total posts: 509) |
posted July 05, 2000 03:29 PM
i like sex too but i can't last more than 5 minutes so i can't really call it cardio...  i like running in the early morning. ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 212) |
posted July 05, 2000 03:37 PM
I like the eliptical trainers too. How much cardio does everyone normally do when not dieting down for a show? How much/How often? IP: Logged |
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Jeff_rys Pro Bodybuilder (Total posts: 353) |
posted July 05, 2000 03:41 PM
I like the stairmaster. Jeff ------------------ IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 603) |
posted July 05, 2000 03:51 PM
I gotta go with the cross trainer...all the way! ------------------ IP: Logged |
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DocJ Amateur Bodybuilder (Total posts: 86) |
posted July 05, 2000 03:53 PM
Stationary bike, boring but effective. ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 212) |
posted July 05, 2000 03:55 PM
Hey guys, how much cardio do you typically do to stay in decent shape ?(not pre-contest) I keep a little more bodyfat than I like when not doing any, but I get fatigued easy if I do too much. Just wanting to see how all of the bros do it. IP: Logged |
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jdismukes Pro Bodybuilder (Total posts: 140) |
posted July 05, 2000 03:55 PM
Running, it is hard on the knees, but it will whip your ass in shape. IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 90) |
posted July 05, 2000 04:03 PM
I like running too. 30 min twice a week. About 3.5 miles at a time. IP: Logged |
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Ph4t Pro Bodybuilder (Total posts: 174) |
posted July 05, 2000 04:06 PM
I've tried almost every cardio machine there is and i found the bike most effective... weird but true, i sweat the most when i'm just peddling the bike. The stair climbers are right there too, though much more tiring... IP: Logged |
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matty Pro Bodybuilder (Total posts: 945) |
posted July 05, 2000 05:21 PM
running! eod.... ------------------ IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 190) |
posted July 05, 2000 05:28 PM
Most cardio is infinitely boring... I've been taking cycling classes. They've whipped my ass into aerobic shape very quickly! I go three days a week. IP: Logged |
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special_bill Amateur Bodybuilder (Total posts: 8) |
posted July 05, 2000 05:33 PM
running...actually i used to hate running (all cardio even)...but if you stick with it for more than a week, something clicks...the little aches and pains go away....you aren't gagging for air, and you might even feel the elusive "runner's high"....i've found headphones with appropriate music make all the difference in the world... "they give that stuff to race horses for christs sake"- bob IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 759) |
posted July 05, 2000 06:00 PM
My choice of cardio would be none, if that was possible. But since I have no other option......I prefer the lifecycle with TV screen showing a bike racer. One local gym has them linked together so I can race against my training partner. IP: Logged |
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micke Pro Bodybuilder (Total posts: 356) |
posted July 05, 2000 06:06 PM
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FlexB Pro Bodybuilder (Total posts: 464) |
posted July 05, 2000 06:15 PM
The Precor Eliptical Trainer. I don't do any cardio when I'm bulking up off-season. I start cardio 12 weeks out from a show. 2 weeks out I am doing one 1 hour session a day. 1 week out I do 2 1 hour sessions a day. IP: Logged |
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E M T Amateur Bodybuilder (Total posts: 63) |
posted July 05, 2000 06:33 PM
Running and kayaking IP: Logged |
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EXerTION Amateur Bodybuilder (Total posts: 31) |
posted July 05, 2000 06:44 PM
I like to run.(Jog and sprints) The sprints really kick my ass! IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 340) |
posted July 05, 2000 07:44 PM
25 minutes stationary bike 20 minutes treadmill ------------------ IP: Logged |
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bgriff Pro Bodybuilder (Total posts: 512) |
posted July 05, 2000 08:08 PM
mine is hard sex!!! ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 212) |
posted July 05, 2000 08:15 PM
Isn't that more like sprinting. I guess it could be considered interval training. IP: Logged |
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riskybiz007 Amateur Bodybuilder (Total posts: 88) |
posted July 05, 2000 11:47 PM
i heard running actually burns a lot of muscle and u should walk, bike or stair master instead. Anyone know about this? And does anyone know about running on empty stomach, like when wake up? If it burns a lot of fat or muscle? IP: Logged |
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NEWMAXX Pro Bodybuilder (Total posts: 211) |
posted July 05, 2000 11:49 PM
Eliptical Crosstrainer rules ------------------ IP: Logged |
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JuiceBoy Pro Bodybuilder (Total posts: 266) |
posted July 06, 2000 03:22 AM
45mins of the treadmill at 3.5mph(some people call it running, but I'm tall enuff that I'm actually walking), good way to burn fat without chewin muscle like alot of those high intensity carido guys do, and then they wonder why they loose all there muscle or dont' have any to begin with. IP: Logged |
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