posted July 01, 2000 04:56 PM            

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HOW DO YOU GUY'S EAT ANDGET THE PROTEIN YOU NEED? DO YA'LL EAT LIKE MEAT VEGGIES RICE AT ONE MEAL OR JUST A LOT OF MEAT AND MAYBE SOME THING ELSE TO WITH IT LIKE RICE? I EAT ALOT OF MEAT AND DON'T EAT ALOT OF OTHER STUFF WITH IT IS THAT WRONG TO DO OR DO I NEED THE OTHER STUFF(NUTRI'S)TO GO ALONG WITH IT TO REAL GROW AND KEEP IT? ANY ADVICE DIET'S ETC. WOULD BE MOST HELPFUL THANKS GUY'S. LET ME ADD I MEAN DOWN TO THE BEAR FACTS ON THIS ? WHAT YOU REALLY DO.

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wannabBIG you gotta think big(it could happen);)

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posted July 01, 2000 06:35 PM            

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Most of us use protein powders. The best is whey. I always have a premixed drink immediately after a work out too. The one I use now is called Mass Recovery by American Body Building Products. It has 35grams of protein. Also drink the shit out of milk. I drink a lot of skim because whole milk makes me break out. There was a post on here a couple of weeks ago about milk and some guys said they drink 1/2 to 1 gallon per day. Cheap protein calories dude.

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posted July 01, 2000 06:56 PM            

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here is what i do man, i eat six times a day and make sure i get atleast 50 grams of protein a meal, then i stuff myself with the most complex carbs that i could. get your protein from: tuna, chicken, fish, beef, eggs, milk, whey protein, all these are complete sources of protein.

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posted July 01, 2000 09:49 PM            

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Ya bro, get some whey protien, I have one in the morning first off and at night also and anytime I need the extra protein. Mass recovery that denmaur told you about is good, I have one of those just after every workout.

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posted July 01, 2000 09:55 PM            

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I love to eat meat, chicken, tuna, beef, and eggs too. But, with my work schedule and all, whey protein powder is a must. It's pretty inexpensive too. I spend less than 50 bucks per month on protein supplements.

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posted July 01, 2000 09:55 PM            

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I love to eat meat, chicken, tuna, beef, and eggs too. But, with my work schedule and all, whey protein powder is a must. It's pretty inexpensive too. I spend less than 50 bucks per month on protein supplements.

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If you have to tell people you're a bodybuilder...you're not.

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posted July 01, 2000 11:44 PM         

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I love milk. I wish I had my own cow. When I'm looking for extra calories with a good amount of protein in them that is good and easy to stomach...I can't go wrong with milk. I drink at least 3 gallons a week and never get tired of it. Got Milk?

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That which does not kill you makes you stronger.

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posted July 01, 2000 11:48 PM            

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I even keep those boost drinks around for when I am on the go. they help alittle

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posted July 01, 2000 11:49 PM            

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in addition to eating 4-5 meals a day, i take 4 scoops of Pro-Lab's NLarge and mix it with 3 scoops of Pro-Lab's Whey and make 2 32oz shakes. This gives me an extra 1500cal,
150g carbs, 200g protien. And the shit is cheap, go to Netrition.com! Another thing, write EVERYTHING down, if you keep track of it it will be easier to remember the little meals. GOOD LUCK

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......EAT AND GROW FUCKING HUGE.....

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posted July 01, 2000 11:53 PM            

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TUUUUUUUUUUUUNNNNNNNAAAAAA! 32.5 grams or protein in one can. Great source!

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Lift until u can't...... and then some.

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posted July 02, 2000 12:06 AM            

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i use protein powder also..and have for a while now...i gatta start eating tuna, but i eat lots of steak.

kram-mark
just do'in my best...

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posted July 02, 2000 12:31 AM            

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i hear you guy's tuna is what i eat alot of and kippered herring 17 gm's per can but the protein shakes make me feel bloated and most taste like shit, thanks for the advice

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wannabBIG you gotta think big(it could happen);)

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posted July 02, 2000 04:10 AM            

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Iv'e never heard of tuna having 35 grams of protein, must be some good stuff champ....

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--"and remember, you dont have to misbehave, just look as though you could"

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posted July 02, 2000 10:13 AM            

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It's the mercury that adds the extra protein. Packs on the pounds too.

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posted July 03, 2000 12:01 AM            

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Hey Flex, if you look at the label on the can of tuna it says 13 grams protein per srvg., 2.5 servings per can. Thats where he's getting the number from, basing it on a whole can!!!!

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