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 Hurt my shoulder while doing...
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| Author | Topic: Hurt my shoulder while doing... |
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ahthong Amateur Bodybuilder (Total posts: 61) |
posted July 01, 2000 12:47 AM
 
incline dumbell press. The whole damn thang fell off my left hand and now there's a pain. Will deca help? Thanks bros! IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 369) |
posted July 01, 2000 10:00 AM
 If you have just recently did this try rest and ice. Some people use anit-inflammitories as well. If you did do some serious damage I would see you doctor ASAP before trying Deca. ------------------ IP: Logged |
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shmucko Pro Bodybuilder (Total posts: 111) |
posted July 01, 2000 12:57 PM
See a doctor soon! I waited a month to see the doctor because I thought it would heal on it's own. It set my training and the healing process back quite a bit. It is very frustrating not being able to get a decent workout in for three months. IP: Logged |
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KRKash Amateur Bodybuilder (Total posts: 63) |
posted July 01, 2000 09:44 PM
I did the same thing and I just lifted easy on the shoulders for almost 2 weeks without benching and it got much better,if yours doesn't then you might have a torn rotator cup and you need to go to the doctor,if it hurts don't keep lifting on it,just rest it,and next time make sure you always have someone to do lift off and you will be good IP: Logged |
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aahthit Pro Bodybuilder (Total posts: 167) |
posted July 01, 2000 10:36 PM
Ahthong, could you give a detail or two? You saying that you dropped a dumbbell on yourself? That sux, if that's what happened. IP: Logged |
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Curious Pro Bodybuilder (Total posts: 248) |
posted July 01, 2000 11:32 PM
R.I.C.E.--Rest Ice Compression Elevation. ------------------ IP: Logged |
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ahthong Amateur Bodybuilder (Total posts: 61) |
posted July 02, 2000 01:01 AM
Thanks for the advise guys! I'll go see the doc first thing 2morrow. Aahthit, what happened was that I lost grip of a 120 pound dumbell at about the sixth rep and it slipped and fell on my left front delts. I can't even lift that arm now  [This message has been edited by ahthong (edited July 02, 2000).] IP: Logged |
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Mojo Pro Bodybuilder (Total posts: 367) |
posted July 02, 2000 01:30 AM
Definatly go see the Doc. When I couldn't lift my arm I found out I had torn my rotator cuff. But I was diving back for third base when it happened. My arm felt kind of weak, after that. But the next morning I couldn't lift it, and there was a terrible pain. Get it checked, and Good Luck. IP: Logged |
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