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 overtraining?
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| Author | Topic: overtraining? |
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joker Pro Bodybuilder (Total posts: 213) |
posted June 30, 2000 04:04 PM
   When I'm doing curls I get this awesome pump, that is almost painful. From that point in my workout, every set I do fails to give me pain or a pump. The veins even stop bulging out of bi's. It sucks because it doesn't feel like I am doing anything anymore. When I work my back or chest, I get the pump, but I keep going and I can feel each rep burn it feels great. Could I be overtraining my bi's? IP: Logged |
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aahepp Pro Bodybuilder (Total posts: 139) |
posted June 30, 2000 06:27 PM
Depends on how many days a week you train them and how much resting time (days) in between. The bicep is a small muscle group that take usually one day to repair itself, some people it takes longer. Try this next bi day. Do some curls, then go workout another part of the body. Then come back and do another bi routine. You could be over exerting it the first routine you do and kill them for the rest of the day. Try starting out lighter and then go to a heavier set. Others might have more information for you on this. IP: Logged |
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cowbell Pro Bodybuilder (Total posts: 382) |
posted July 01, 2000 10:09 PM
You may be overtraining depending on how your training. Try maybe laying off them for a few days and see what happens. I have a hard time trying to keep from overtraining when I am cycling but it feels awsome bro. IP: Logged |
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