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  great weight loss diet....

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Author Topic:   great weight loss diet....
tray renfro
Pro Bodybuilder
(Total posts: 623)
posted June 30, 2000 04:19 AM     Click Here to See the Profile for tray renfro   Click Here to Email tray renfro     Edit/Delete Message
meal one: 2 cups 1% milk w/ 2 scoops whey protein w/ bananna, 1 piece of fruit

meal two: 1 can of tuna fish, 1 cup 1% milk w/ 1 scoop whey protein

meal three: 3oz of pasta, small salad, low carb protein bar

meal four: 2 cups 1% milk w/ two scoops whey protein w/ bananna

meal five: 2 chicken breast

eat every 3 hours

totals:
calories: 2380
protein: 283
carbs: <180

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tray renfro?!?!
today is the first day of the rest of your life!

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tray renfro
Pro Bodybuilder
(Total posts: 623)
posted June 30, 2000 12:58 PM     Click Here to See the Profile for tray renfro   Click Here to Email tray renfro     Edit/Delete Message
bump

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tray renfro?!?!
today is the first day of the rest of your life!

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matty
Pro Bodybuilder
(Total posts: 925)
posted June 30, 2000 10:00 PM     Click Here to See the Profile for matty   Click Here to Email matty     Edit/Delete Message UIN: 74082278
YOUR CALLING THAT A FAT BURNING DIET, OR A WEIGHT LOSS DIET?

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****"What we do in life, echoes an eternity!"**** GLADIATOR


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