posted June 29, 2000 07:53 AM            

here is our work out:
should we reduced?afraid of overtraining, but also want to keep what we gained

day1-
back
-dead lift---4 sets of 6 to 10
-lat pull down 4 x 6-10
-sitting rowing 4X 6-10
-smith machine barbell row 4x 6-10

-traps---barbell shrugs-4X 6-10
-back of shoulders-sitting bent over-4x 8-12

day2

chest

inclined bench-4 X 6-10
flat bench 4X 6-10
cable fly's(inclined) 4X 8-10
declined smith machine-4 X 6-10
cable--3X 21

day 3 rest

day 4

legs
squats- 4X 6-8
lunges 4 x 6-8
legs extensions 4x 6-10
leg curl 4x 6-10

calves
4x 6-10

day 5
shoulders and abs

4 exercises for each

day 6

biceps-triceps--3 exercise of 4 sets each

day 7--rest

should we go back to 4days/week and reduce the set amounts.like for chest instead of 5 sets,doing 4, for back as well?

we also want to include some high rep,since we have been high intensity trainning the last 7 weeks--and want to cut down cause a bit fat and water must go---so clenbuterol will start and eca stack,plus 3 /times cardi/week and low carb at night diet

are we doing this right to keep it all?

posted June 29, 2000 01:40 PM            

yes, maybe even 3 sets. Keep lifting heavy. I avoid high reps. I also use Creatine, because I like how it shoots water into my muscles, and also allows for better recovery.