GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: 1 day of eating --for a 270lber!! |
naughty Pro Bodybuilder (Total posts: 239) |
![]() ![]() ![]() ![]() I eat -- 1 bowl of oatmeal --bananna --3 raw eggs -- Carnation instant breakfast(protien and carbs) -- bagel -- 4 eggs cooked with wheat toast -- 1 whole chicken or sliced turkey -- protein shake -- steak, rice, beans -- 3 raw eggs and whole wheat sandwich with turkey and swiss -- 2nd dinner at my girls house-- chicken , steak or pork... -- 1 protein shake for right before bed. or after i lift Milk and water throught the day current cycle-- sust,dbol,deca,t200,eqiupose, IP: Logged |
bgriff Pro Bodybuilder (Total posts: 409) |
![]() ![]() ![]() ![]() damn!!! AFTER READING A FEW POSTS ON THIS I HAVE DECIDED THAT I DON'T EAT ENOUGH!!!! I GUESS I WILL HAVE TO GET SOME APETITE STIMULATORS!!! ------------------ IP: Logged |
Iron God Pro Bodybuilder (Total posts: 119) |
![]() ![]() ![]() ![]() you are joking about the raw eggs,right Rocky? ------------------ IP: Logged |
naughty Pro Bodybuilder (Total posts: 239) |
![]() ![]() ![]() ![]() nope the raw eggs are quick and good tasteing!!!LOL IP: Logged |
TOP JUICER Amateur Bodybuilder (Total posts: 36) |
![]() ![]() ![]() ![]() if you want to eat raw eggs just make sure you nuke them for 30 sec or until you see a white brime around the boll you can let them get cold in the fridge the reason you nuke them is it makes them more bioavalable to your body you have to kill of bacteria as well samanila is a real bitch... IP: Logged |
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