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 Anabolic Discussion Board
 HOW TO WORKOUT AFTER A MASS CYCLE?
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| Author | Topic: HOW TO WORKOUT AFTER A MASS CYCLE? |
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Gettin huge403 Amateur Bodybuilder (Total posts: 71) |
posted June 28, 2000 05:42 PM
 
I AM FINISHING UP MY CYCLE IN ABOUT A WEEK AND WAS WONDERING WHAT YOU GUYS THINK IS THE BEST WHAT TO WORKOUT DURING YOUR OFF CYLCE. I HERE TO STAY HEAVY WITH LOW REPS AND TO JUST TONE YOUR WORKOUTS DOWN A LITTLE. I ALSO HEARD TO LOAD UP ON CREATINE DURING YOUR OFF CYCLE TIMES. IS THIS TRUE OR WHAT DO YUO RECOMMEND. IP: Logged |
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JUICESEEKER Pro Bodybuilder (Total posts: 220) |
posted June 28, 2000 05:45 PM
IT DEPENDS ON YOUR STATS AND YOUR CYCLE. WERE YOU ON A BULKING CYCLE OR CUTTING CYCLE? IP: Logged |
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Gettin huge403 Amateur Bodybuilder (Total posts: 71) |
posted June 28, 2000 06:05 PM
I WAS ON A BULKING CYCLE. I PUT ON ABOUT 25LBS. AROUND 205 NOW. CYCLE WAS 12 WEEKS LONG. IP: Logged |
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JUICESEEKER Pro Bodybuilder (Total posts: 220) |
posted June 28, 2000 06:09 PM
SO DO YOU WANT TO CUT UP? IF YOU DO, DO LOTS OF REPS. IP: Logged |
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MattTheSkywalker Moderator (Total posts: 1109) |
posted June 28, 2000 06:15 PM
Bro, Email me with more specific info about your recent cycle and your goals. matt IP: Logged |
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bgriff Pro Bodybuilder (Total posts: 413) |
posted June 28, 2000 06:19 PM
if u want to bulk more try some volume sets, like 7-10 sets adding weight but lowering reps 2-3 exersises per body part to cut low weight high reps ------------------ IP: Logged |
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BigCatratcho Pro Bodybuilder (Total posts: 445) |
posted June 28, 2000 06:32 PM
I guess I'm alone on this one, but for me, I cut down on total volume of sets, kept the weight up (HEAVY). four weeks post cycle, and my strength is actually going up. I'm fatter than I want to be. I added 27 lbs, dropped about eight pounds of water in the first two weeks after cycle. I thing that immediatley upping reps is a bad idea, because at the end of a cycle, your body is still adjusting to the idea that your can squat 500 when you used to only squat 350. Keep the weight as heavy as you can, but watch out you don;'t overtrain. lower the total set volume rether than your rep amount. And I also began creatine again, immediatley after I quit the AS. ------------------ "tank tops are for medium sized guys..." IP: Logged |
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BigCatratcho Pro Bodybuilder (Total posts: 445) |
posted June 28, 2000 06:32 PM
I guess I'm alone on this one, but for me, I cut down on total volume of sets, kept the weight up (HEAVY). four weeks post cycle, and my strength is actually going up. I'm fatter than I want to be. I added 27 lbs, dropped about eight pounds of water in the first two weeks after cycle. I thing that immediatley upping reps is a bad idea, because at the end of a cycle, your body is still adjusting to the idea that your can squat 500 when you used to only squat 350. Keep the weight as heavy as you can, but watch out you don;'t overtrain. lower the total set volume rether than your rep amount. And I also began creatine again, immediatley after I quit the AS. ------------------ "tank tops are for medium sized guys..." IP: Logged |
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Gettin huge403 Amateur Bodybuilder (Total posts: 71) |
posted June 29, 2000 12:05 PM
I WANT TO KEEP ALL MY STRENGTH AND SIZE. IP: Logged |
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somec- Pro Bodybuilder (Total posts: 135) |
posted June 29, 2000 12:12 PM
Doesn't everyone? IP: Logged |
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pillboy Pro Bodybuilder (Total posts: 115) |
posted June 29, 2000 02:53 PM
A week after your last shot I usually take a few days off then I come back and cut my workouts in half. You want to try to stay at the same weights you were lifting but of course it wont be for as many reps as it was. If you decrease the weight then the muscle will decrease as well and accomodate to the lighter weight. Stay heavy!! IP: Logged |
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