GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 mass building routine
|
| Author | Topic: mass building routine |
|
Kaisersosay Pro Bodybuilder (Total posts: 189) |
posted June 27, 2000 11:21 PM
  
ANY BROS GOT A GOOD WORK OUT JUST FOR MASS.I JUST WANNA DO THE BUILDING LIFTS.BENCH,DEADLIFTS,SQUATS,BACK,STANDING BARBELL CURL,ANYOTHERS?I DON'T REALLY WANNA DO ANY ISOLATION FOR ARMS OR CALVES ETC.I JUST WANNA BULK UP FOR NOW THEN I'LL WORRY ABOUT IT.WILL MY ARMS AND SMALLIER MUSCLE GROUPS GAIN FROM THIS ANYWAY?I'M 6'1'' ABOUT 190.WANNA GAIN AS MUCH AS I CAN OFF CYCLE BEFORE MY NEXT.THANKS.HEY MOE! IP: Logged |
|
anibolism Amateur Bodybuilder (Total posts: 43) |
posted June 27, 2000 11:41 PM
Go to the powerlifting board and post this question. If you want to get big you have to get strong. ------------------ IP: Logged |
|
DrZaius Amateur Bodybuilder (Total posts: 31) |
posted June 27, 2000 11:48 PM
I disagree, you do not have to get strong to get big. There are a lot of big ass bodybuilders that are weak as hell. Look at powerlifters, are they as big as bodybuilders?? The mission is to find the happy medium where you are strong as shit and big as a bitch. Mass and strength training can be 2 different things. It is true that if you get bigger you will get stronger but not always true that you will get bigger if you get stronger.
IP: Logged |
|
FLEXMEX Amateur Bodybuilder (Total posts: 93) |
posted June 28, 2000 12:19 AM
all i can say is STAY AWAY FROM MACHINES stick with compound movements and grow! ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|