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 training 5 days while cycling?
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| Author | Topic: training 5 days while cycling? |
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chino8416 Amateur Bodybuilder (Total posts: 28) |
posted June 27, 2000 08:30 PM
  
Do you all train at least 5 days during cycles and do any of you do the one body part per day IP: Logged |
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Amp Amateur Bodybuilder (Total posts: 26) |
posted June 27, 2000 08:37 PM
That's how I have trained now for years and it works great for me. Mon-Chest, Tue-Back, Wed-Delts/Abs,Thurs-Bi's/Tri's,Friday-Legs. Then I take the weekend to sleep and eat. I come back Monday rested and always stronger than the previous week. IP: Logged |
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chino8416 Amateur Bodybuilder (Total posts: 28) |
posted June 27, 2000 08:55 PM
anybody else?....sounds good though bro IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 295) |
posted June 27, 2000 09:19 PM
I do four days. Mon-chest/tris Tues-back/bis Wed-off Thurs-legs Fri-shoulders and then take Sat & Sun off. Also throw in abs twice a week. I feel this works best for me, rest time is when you grow. Just make sure when you're doing each body part once a week that you work it to failure. Five days is also fine, four is just my personal preference. ------------- Bossman IP: Logged |
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grasshopper Amateur Bodybuilder (Total posts: 19) |
posted June 27, 2000 09:24 PM
Even when I'm on, I only train 4 days per week. Workouts are centered around squats, bench, deadlifts and arms. It just works better for me. I'm in my late 30's though... IP: Logged |
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chino8416 Amateur Bodybuilder (Total posts: 28) |
posted June 27, 2000 09:59 PM
Hey Grasshopper I am 39 and have been doin the 4 day deal as well,was just wonderin if durin the cycle since I feel stronger if I should push it harder,I can see the sense in the resting in order to grow though.I do Mon:chest/tris tues:legs/bi's and forearms wed  ffthurs:shoulders/tri variations Fri or sat/back and bi's IP: Logged |
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grasshopper Amateur Bodybuilder (Total posts: 19) |
posted June 27, 2000 10:18 PM
If you feel you can train harder, then go for it! Despite our similar ages, what works for me might not work for you. Just don't be afraid to back off on training a little if you feel the need. IP: Logged |
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