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 is this training programme alright?
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| Author | Topic: is this training programme alright? |
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musclemail Amateur Bodybuilder (Total posts: 42) |
posted June 27, 2000 05:54 PM
  
i train three days a week. one day on one day off. MONDAY : chest, biceps WEDNESDAY : shoulders, triceps FRIDAY : back, legs IP: Logged |
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charlie Pro Bodybuilder (Total posts: 238) |
posted June 27, 2000 06:00 PM
I think it is great! I stuck with it for years with much success, but now i train one bodypart a day. I Train Chest mondays. Legs on tuesdays. Wednesdays is for Back. Thursdays is calfs. fridays is for shoulders,biceps and triceps. Some might say this is no good! but it sure works for me. ------------------ IP: Logged |
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musclemail Amateur Bodybuilder (Total posts: 42) |
posted June 27, 2000 06:03 PM
thanks i have learnt so much from this board IP: Logged |
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FLEXMEX Amateur Bodybuilder (Total posts: 90) |
posted June 27, 2000 06:43 PM
i just started a 3 day split like that and mine goes back and shoulders legs calves chest and arms crdio and abs in between days IP: Logged |
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big_bad_buff Pro Bodybuilder (Total posts: 487) |
posted June 27, 2000 06:51 PM
day 1 chest+triceps IP: Logged |
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