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 Anabolic Discussion Board
 Diets!
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| Author | Topic: Diets! |
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Nero Amateur Bodybuilder (Total posts: 2) |
posted June 26, 2000 10:15 AM
  
Hi any of you guys have the time to post a few of your diets. Just curious to see how different people get all the protein, carbs required daily etc. IP: Logged |
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thiassi Pro Bodybuilder (Total posts: 706) |
posted June 26, 2000 10:32 AM
Be sure to check the diet discussion board as well. L8R ------------------ IP: Logged |
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BigPapaPump Moderator (Total posts: 358) |
posted June 26, 2000 05:16 PM
Here was Sunday. Brkfst: 1 cup of oatmeal, GNC Pro Whey shake. Snack: MetRx Shake, 1 chick brst Lunch: Turkey brst,bread,yogurt,1/2c cot chse Snack: Power Bar Protein Plus, Isopure Shake Pre Workout: 2 Yogurt Dinner: 2 chk brst, 1/2 c rice Snack : IsoPure Shake Totals: 3120 cals, 379 pro, 302 carbs I'm currently about 218 lbs. BPP IP: Logged |
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msg Pro Bodybuilder (Total posts: 279) |
posted June 26, 2000 07:17 PM
i am on a "flaming" diet which means most will flame my method but IT WORKS FOR ME! i take in 1000 calories or less for 5 days. on weekends i stay around 2000 calories but clean eating for the most part. one meal on the weekend i eat a "cheat" meal. i do not even look at protein, fat, or carbs. i just make sure that i get at least 75g protein per day. i also hit the weights a few days a week and do cardio daily for anywhere from 20 minutes to 3 hours (tennis). my strength is stable and eca keeps my energy up. i have used this very diet in the past and lost 40 pounds in 2 months and kept it off for 6 years. well, i am down another 14 pounds in the last 3 weeks. i would NOT recomend this diet to anyone else, BUT it does work for me with very little muscle loss or strength depreciation. peace IP: Logged |
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Fener Amateur Bodybuilder (Total posts: 13) |
posted June 26, 2000 07:43 PM
11 am 500 ml nonfat milk 2pm 300 g fish or beef 5pm 50g protein shake 8pm 2 yougurts 10.30pm 300g fish or chiken breast 1.30 am 200g tuna fish
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GymRatSD Pro Bodybuilder (Total posts: 134) |
posted June 26, 2000 07:50 PM
msg... are you a chick? There's no way I could even survive on a diet like that! IP: Logged |
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msg Pro Bodybuilder (Total posts: 279) |
posted June 26, 2000 07:51 PM
nope - all man here. that's why i can survive it bro. lol. IP: Logged |
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Swollen Amateur Bodybuilder (Total posts: 81) |
posted June 26, 2000 09:44 PM
This is my current cutting diet; Meal 1 Pro/Car/Fat/Cal IP: Logged |
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DREXX Pro Bodybuilder (Total posts: 170) |
posted June 26, 2000 09:53 PM
Swollen eating only 3 times a day is stupid no offense. But if you want to be part of a roid board atleast learn you diet and training stuff first then come supps and roids. And some values are wrong. Dude 1 cup of milk has 8.5g protein and 12grams of carbs unless you are taking some of that super milk... Large eggs have 6g protein and 6g fat not 4g. IP: Logged |
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