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 mass VS strength
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| Author | Topic: mass VS strength |
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bigrand Pro Bodybuilder (Total posts: 147) |
posted June 26, 2000 01:03 AM
  
I am curious to your opinions on best excersises to build mass fastest in areas like bi's pecs and lats. I am not really interested in strength, im not lifting competitivly. I just want the best lookin bod i can get. sorry if this sounds kinda like a dumb question, i just want info from experienced lifters. Low rep high weight, negatives, ladder..... [This message has been edited by bigrand (edited June 26, 2000).] IP: Logged |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 520) |
posted June 26, 2000 01:06 AM
TOP FIVE MASS EXERCISES: SQUATS ------------------ One more road to cross The only difference between me and a madman is that I am not mad. BLOOD LIKE VENOM, IP: Logged |
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bigrand Pro Bodybuilder (Total posts: 147) |
posted June 26, 2000 01:13 AM
You must like DMX bro.... thanks IP: Logged |
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ryry Pro Bodybuilder (Total posts: 422) |
posted June 26, 2000 01:32 PM
do really slow movements for reps, i tried and i blew up so fast that i got some pretty bad stretch marks right now ------------------ IP: Logged |
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Amp Amateur Bodybuilder (Total posts: 21) |
posted June 26, 2000 01:55 PM
This doesn't work for everyone but if you have predominately fast twitch muscle fiber you can make great gains doing what I do. I have trained the last 8 years doing each muscle group only once per week for 4-8 reps. The other key is using the most basic of exercises where you can pack the weight on. Squats, Deadlifts, Chins, Rows, Barbell Presses, Lying Tricep Extensions, Barbell Curls. I only do one bodypart a day and go at 110% for 45 minutes just blowing that one part out. I have always had the least fancy routine and made great gains without any drugs. Now I have experimented with some low dosages of gear and the results are phenomenal when I lift heavy like this. It takes a lot out of you and thats why resting a full week before you hit it again is a must. What works for one person doesn't work for everyone though. Try different things that have proven successful for others and see what works best for you. IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 50) |
posted June 26, 2000 02:17 PM
It's not really what exercises are better -- a lot of the best mass-building exercises are also the best power-building exercises -- it's the techniques you employ to lift. IP: Logged |
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