GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 500mg sustanon cycle update: week 4
|
| Author | Topic: 500mg sustanon cycle update: week 4 |
|
rookiejuicer Pro Bodybuilder (Total posts: 157) |
posted June 23, 2000 09:48 AM
  
today begins my 4th week on sus. 500mg/week. I heard this is the big week. When I began my cycle I was 172 lbs. with 10% BF and I am 5'10". As of yesterday I weighed in at 178 lbs. with approximately the same body fat. the 3rd week started to show me some pretty good strength gains and it seems like I can never burn out my muscles while training. It feels like I can go all day without failure. I am taking in about 4000 - 4500 calories per day and about 225 grams of protein. Hopefully this week will start the signs of serious weight gains. I'll keep you all updated. Again Thanks For Everyones Help on this board!!! Rookie IP: Logged |
|
NoviceJuicer Pro Bodybuilder (Total posts: 222) |
posted June 23, 2000 10:31 AM
I for one am looking forward to your next post IP: Logged |
|
Vitaman Pro Bodybuilder (Total posts: 324) |
posted June 23, 2000 10:35 AM
rookiejuicer, is 500mg sus the only thing you are taking? No stacking? Just curious. Keep us informed. ------------------ IP: Logged |
|
LattimerII Amateur Bodybuilder (Total posts: 10) |
posted June 23, 2000 04:31 PM
I just started the same cycle 2 days ago. Let us know how it goes! IP: Logged |
|
chestyII Pro Bodybuilder (Total posts: 633) |
posted June 23, 2000 04:42 PM
add more protein! ------------------ IP: Logged |
|
code_x Pro Bodybuilder (Total posts: 102) |
posted June 23, 2000 04:49 PM
week 5 will kick serious ass!!! Trust me...I'm using test eth/sus combo by week four my strength was insane...week five I'm fucking huge I no longer have a neck my traps are too fucking big!!! I must say I agree up the protein...throw in an extra shake or can of tuna twice a day that's another 70-100 grams...good luck bro-x IP: Logged |
|
Kain Amateur Bodybuilder (Total posts: 12) |
posted June 23, 2000 05:27 PM
Weird you haven't gained much. I'm on sust/deca/dbol and just finished my first week. 250/300/30day respectively for the first week. I've gained 8lbs so far. Eating 5000-6000calories and 350grams of protein. You may wanna try upping the protein some. I'm gonna start 500mg sust next week. Keep ya posted IP: Logged |
All times are ET (US) | |
 |
|
|