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| Author | Topic: Help |
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rangerjoe Amateur Bodybuilder (Total posts: 2) |
posted June 22, 2000 02:40 PM
  
Got hurt in training and looking for a little something to help the recovery time go faster. If anyone can help give me a shout. rangerjoe IP: Logged |
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jersey boy Amateur Bodybuilder (Total posts: 41) |
posted June 22, 2000 02:50 PM
Need more info dude. In any case for muscle injury- Ultrasound, increase test inj freq/amount, Increase Vit C for collagen (protein) synthesis, also try some glutamine- and of course ice and rest. Not for to long though Day or two for the affected areas then mild stretching and high rep minimal weight to keep blood/nutrients getting the area. For joint problems Glucosamine/Chondroitin sulfates, ultrasound, and the obvious DECA! IP: Logged |
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rangerjoe Amateur Bodybuilder (Total posts: 2) |
posted June 23, 2000 09:57 AM
Jersey boy, Tore 2 ligments and dislocated knee cap in training. Looking to try to just help the repair go faster. Any help for me here? Rangerjoe IP: Logged |
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morereps Pro Bodybuilder (Total posts: 208) |
posted June 23, 2000 10:35 AM
Ouch... That is pretty serious. Jersey boy is right. Eat very well and rest. Train upper body for a while.
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cowbell Pro Bodybuilder (Total posts: 317) |
posted June 23, 2000 11:59 PM
what kind of help are you looking for? IP: Logged |
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XCYTER Amateur Bodybuilder (Total posts: 26) |
posted June 24, 2000 12:00 AM
I use nyproxen for inflamation of the tenons/ligaments IP: Logged |
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