help with b-12 amounts and freq. - Elite Fitness Bodybuilding and Anabolic Discussion Boards

help with b-12 amounts and freq.

Author	Topic: help with b-12 amounts and freq.
kd Amateur Bodybuilder (Total posts: 82)	posted June 22, 2000 11:03 AM I picked up some b-12 from my doctor today to boost my appetite. But he wasn't real specific on the amounts, told me I would probably have to find out what would work best myself. He told me to start at 1 cc. So lets hear it from everbody who has used it and had that increase in appetite. How many cc/ml did you use and how often? Thanks kd IP: Logged
E2 Moderator (Total posts: 3500)	posted June 22, 2000 11:18 AM i take 1000mcg twice a week IP: Logged
morereps Pro Bodybuilder (Total posts: 198)	posted June 22, 2000 11:39 AM I use 3cc per week at 1cc per time. IP: Logged
bstrong Pro Bodybuilder (Total posts: 299)	posted June 22, 2000 05:59 PM my doc told me to use around 1000mg per week, (i have naturall levells of B-12), so if your naturall levells are low mybe u should use more. IP: Logged
Dexter Pro Bodybuilder (Total posts: 556)	posted June 22, 2000 06:01 PM I take 500 mcgs four times per week. But I learned that from E2. Dexter ------------------ Strength and Honor. IP: Logged

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