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 high rep leg workout
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| Author | Topic: high rep leg workout |
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easton Pro Bodybuilder (Total posts: 141) |
posted June 21, 2000 12:58 PM
   do you guys train legs with high reps? i have heard this is good to put on size, and have been doing sets of about 30, what do you think? IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 184) |
posted June 21, 2000 03:22 PM
I heard the same thing so I do 5 sets of 20 of my bodyweight ass to the floor. NEVER have I been so freak'n sore. Started them about 2 weeks ago, this weeks will be my 3rd, and I 'think' I can see a difference already. IP: Logged |
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Eramthgin Pro Bodybuilder (Total posts: 244) |
posted June 21, 2000 03:24 PM
def a high defination workout. ------------------ If you enjoy it today you can always do it again tomorrow. IP: Logged |
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BCS Amateur Bodybuilder (Total posts: 10) |
posted June 21, 2000 04:57 PM
Glad to hear it Gilbyag, I have been reading about high reps for legs and am going to try it myself. What is your bodyweight. I weigh between 205 and 210 (depending on what I eat) but I was thinking about using 225 for reps. What do you think. IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 42) |
posted June 21, 2000 05:05 PM
This is one of those things that varies from person to person. Depends on whether you're predominantely fast twitch or slow twitch and how you have been training your legs up until now. I work in high-rep leg workouts every now and then, I've even done up to 100 rep squat sets. But I still get the best results by squatting heavy in the 4 - 10 rep range. The only way you can know if it works well for you is to try it. Good luck. IP: Logged |
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BigPapaPump Moderator (Total posts: 351) |
posted June 21, 2000 11:32 PM
I think it's great, once in awhile. I'll try '100's with squats and extensions. I get a weight that is comfortable, then hit 5 sets of 20 ea., the last 5 or so of easch set shoud be hell. WOrks for me. BPP IP: Logged |
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