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  George Spellwin's ELITE FITNESS Discussion Boards
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  has anyone experience this?

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Author Topic:   has anyone experience this?
GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 12:56 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
i'm on my 6th week cycling sust at 500mg a week and i just got off the ref-b with it. this week it's kicking in pretty good. my bench just went up and i can tell i am getting stronger quick. put on 12lbs already too. my question is i keep pulling muscles or muscle strains. they aren't that bad but like today i pulled something in my shoulder. my legs i keep pulling something in my quads or it's my hamstrings. like i said they are not very major but it does hinder my workouts. is my body not adapted to the excess weight poundages or what? i've never had this problem with just cycling sust by itself. this was the first time using ref-b with my sust. but i can't complain about the gains.

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live large...

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California
Amateur Bodybuilder
(Total posts: 45)
posted June 21, 2000 12:58 AM     Click Here to See the Profile for California   Click Here to Email California     Edit/Delete Message
DRINK MORE WATER!!!!!!!!!!!!

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animal B
Pro Bodybuilder
(Total posts: 633)
posted June 21, 2000 01:02 AM     Click Here to See the Profile for animal B   Click Here to Email animal B     Edit/Delete Message
bro, that is the truth, every move I would make, I was pulling tendons and muscles, even walking up steps...your not alone

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 01:05 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
i drink water all day while i'm at work. you don't see me without a bottle of water in my hand. is this shit normal though? or is it the ref-b?

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 10:10 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
anyone else?

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havoc
Pro Bodybuilder
(Total posts: 106)
posted June 21, 2000 10:13 AM     Click Here to See the Profile for havoc   Click Here to Email havoc     Edit/Delete Message
Your strength is too much right now for your ligament and tendons, give them time to adapt or get some DECA.

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 10:23 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
so what should i do? ease up on my workouts? i need some size so i have to go all out right?

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live large...

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 11:14 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
bump again..

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 02:45 PM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
need some info bros..

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[This message has been edited by GETCUT (edited June 21, 2000).]

[This message has been edited by GETCUT (edited June 21, 2000).]

[This message has been edited by GETCUT (edited June 21, 2000).]

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biggmack
Pro Bodybuilder
(Total posts: 188)
posted June 21, 2000 02:49 PM     Click Here to See the Profile for biggmack   Click Here to Email biggmack     Edit/Delete Message
A teaspoon of chicken cartilage a day will eliminate most, of not all, of the straining and pain in the gym.

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GETCUT
Pro Bodybuilder
(Total posts: 213)
posted June 21, 2000 03:15 PM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
is it the ref-b that causes this?

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[This message has been edited by GETCUT (edited June 21, 2000).]

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Eramthgin
Pro Bodybuilder
(Total posts: 223)
posted June 21, 2000 03:23 PM     Click Here to See the Profile for Eramthgin   Click Here to Email Eramthgin     Edit/Delete Message
screw the water take a serious hard look at what you are doing. Something is not happy strains should be the exception not the norm

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Don't put off to tomorrow what you can do today.

If you enjoy it today you can always do it again tomorrow.

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