GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: has anyone experience this? |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() i'm on my 6th week cycling sust at 500mg a week and i just got off the ref-b with it. this week it's kicking in pretty good. my bench just went up and i can tell i am getting stronger quick. put on 12lbs already too. my question is i keep pulling muscles or muscle strains. they aren't that bad but like today i pulled something in my shoulder. my legs i keep pulling something in my quads or it's my hamstrings. like i said they are not very major but it does hinder my workouts. is my body not adapted to the excess weight poundages or what? i've never had this problem with just cycling sust by itself. this was the first time using ref-b with my sust. but i can't complain about the gains. ------------------ IP: Logged |
California Amateur Bodybuilder (Total posts: 45) |
![]() ![]() ![]() ![]() DRINK MORE WATER!!!!!!!!!!!! IP: Logged |
animal B Pro Bodybuilder (Total posts: 633) |
![]() ![]() ![]() ![]() bro, that is the truth, every move I would make, I was pulling tendons and muscles, even walking up steps...your not alone IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() i drink water all day while i'm at work. you don't see me without a bottle of water in my hand. is this shit normal though? or is it the ref-b? ------------------ IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() anyone else? ------------------ IP: Logged |
havoc Pro Bodybuilder (Total posts: 106) |
![]() ![]() ![]() ![]() Your strength is too much right now for your ligament and tendons, give them time to adapt or get some DECA. IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() so what should i do? ease up on my workouts? i need some size so i have to go all out right? ------------------ IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() bump again.. IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() need some info bros.. ------------------ [This message has been edited by GETCUT (edited June 21, 2000).] [This message has been edited by GETCUT (edited June 21, 2000).] [This message has been edited by GETCUT (edited June 21, 2000).] IP: Logged |
biggmack Pro Bodybuilder (Total posts: 188) |
![]() ![]() ![]() ![]() A teaspoon of chicken cartilage a day will eliminate most, of not all, of the straining and pain in the gym. IP: Logged |
GETCUT Pro Bodybuilder (Total posts: 213) |
![]() ![]() ![]() ![]() is it the ref-b that causes this? ------------------ [This message has been edited by GETCUT (edited June 21, 2000).] IP: Logged |
Eramthgin Pro Bodybuilder (Total posts: 223) |
![]() ![]() ![]() ![]() screw the water take a serious hard look at what you are doing. Something is not happy strains should be the exception not the norm ------------------ If you enjoy it today you can always do it again tomorrow. IP: Logged |
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