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Sample bulking diet

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Author	Topic: Sample bulking diet
chestyII Pro Bodybuilder (Total posts: 609)	posted June 20, 2000 05:41 PM I start by eating 1-2 servings of oatmeal, and 6 egg whites upon rising in the morning two hours later: 60gms of protein two hours later: 1 pound of red meat half a pack of pasta sauce salad two hours later 60gms of protein pre workout: 100 gms of carbs (such as that from ultra fuel) immediately after workout: 100gms of carbs 60 gms of protein dinner: 1 pound of red meat potatoes veggies salad 60 gms of protein before bed and during the night if I wake up. That is a lot of food and takes a lot of getting used to! So I work up to it. chesty IP: Logged
raven Amateur Bodybuilder (Total posts: 5)	posted June 20, 2000 05:43 PM Sounds great Chesty. What's your main protein source? Designer, Optimuum, etc? Thanks. IP: Logged
chestyII Pro Bodybuilder (Total posts: 609)	posted June 20, 2000 05:47 PM I use Metrx protein plus and as of recent cytopro whey. bit expensive but worth it (my opin.) ------------------ SEMPER FI Chestys Homeworld IP: Logged
suster Amateur Bodybuilder (Total posts: 45)	posted June 20, 2000 06:04 PM do you use Instant Oatmeal? IP: Logged
studcj Pro Bodybuilder (Total posts: 1028)	posted June 20, 2000 06:07 PM My bulking diet works awesome, and each day is very similar to the one you just posted. My meats also include alot of chicken too. Not too shabby. IP: Logged
Puffy Amateur Bodybuilder (Total posts: 10)	posted June 20, 2000 06:14 PM How much body fat do you gain on this diet? IP: Logged
chestyII Pro Bodybuilder (Total posts: 609)	posted June 20, 2000 09:12 PM I usually end up around 15%. One thing I can say about this diet is you are never in want of food. And all the overweight people get quite pissed at you, especially at work! ------------------ SEMPER FI Chestys Homeworld IP: Logged
delts Pro Bodybuilder (Total posts: 306)	posted June 20, 2000 09:42 PM I hear ya bro....I've been pigging out at work, eating everything in sight and just getting more muscular. Makes the fatfucks wanna cry!!! LOL delts ------------------ Combine desire with safety and intelligence and you WILL REACH YOUR GOALS!!! IP: Logged
bignate73 Pro Bodybuilder (Total posts: 933)	posted June 20, 2000 11:29 PM looks good bro, easy to fix up too. not too much in the way of planning. hehe. i like it. ill use it in the upcoming months and see if i can follow it. thanks for a guide bro. peace and semper fidelis. nate out. IP: Logged
FLEXMEX Amateur Bodybuilder (Total posts: 55)	posted June 21, 2000 01:25 AM LAST TIME I BULKED UP I TOTALLY CUT OUT THE CHICKEN AND STUCK TO RED MEATS.....I HAD BETTER GAINS THAT WAY....I THINK OPTINUN PROTIEN OR EVEN EAS NEW 5 POUND PROTIEN S ARE A GOOD SOURCE....CHEAP AND LOTS OF IT. IP: Logged

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