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Am I eating right?

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Author	Topic: Am I eating right?
bowedup4life Pro Bodybuilder (Total posts: 108)	posted June 20, 2000 05:15 PM I'd like you guys to critique my current diet. I'm just looking to make solid gains quickly. 8:00am 30g protein shake 9-12 football training and workout 12:00 26g protein 45g carb shake 2:00 can of tuna w/ crackers and/or egg whites 6:00 couple chicken breasts w/ a side like rice or a potato 9:00 small snack before bed 30g protein shake ------------------ Shit happens, just wipe your ass and move on. IP: Logged
morereps Pro Bodybuilder (Total posts: 178)	posted June 20, 2000 05:29 PM You need more carbs. You have more than a twelve hour period with almost no carbs eat more specially between 8 and noon. If you are trying to gain you must eat more. What is your weight. You are not eating enough...... IP: Logged
DYLAN Pro Bodybuilder (Total posts: 233)	posted June 20, 2000 05:34 PM You will not make gains with that diet. Eat more. Up the cals. Protein looks ok. D. IP: Logged
chestyII Pro Bodybuilder (Total posts: 609)	posted June 20, 2000 05:36 PM You need way more protein and carbs, add some fat in there, such as faxseed oil or olive oil. chesty ------------------ SEMPER FI Chestys Homeworld IP: Logged
bowedup4life Pro Bodybuilder (Total posts: 108)	posted June 20, 2000 06:10 PM I'm 210 pounds.....and would my diet be fit for a low carb, high protein diet if I took out the rice? IP: Logged
Twisted_Steel Pro Bodybuilder (Total posts: 234)	posted June 20, 2000 06:46 PM No sir, your not eating sufficient amounts of food for an athlete lets review. Your diet as posted was: 8:00am 30g protein shake 9-12 football training and workout 12:00 26g protein 45g carb shake 2:00 can of tuna w/ crackers and/or egg whites 6:00 couple chicken breasts w/ a side like rice or a potato 9:00 small snack before bed 30g protein shake Lets do a quick & basic calculation, your Daily Protein intake = 30+26+30+60+30=146g Daily Carbohydrate Intake = 45g+10g+50=105g Daily Fat Intake = Almost completely absent from your diet are the essential Omega 3 and Omega 6 fatty acids. This is a ruff approximation taking into consideration the inclusion of "crackers, rice, or potato" as sources of complex carbohydrates. First and formost bud, taking into consideration your athletic endeavors and resistance training you are without question depriving your body of essential nutrients. Both quanity and quality are lacking. I recommend that your involve yourself in some research. You need to better appriciate the importance of protein consumption as an athlete, along with the important roles complex-carbs and fats play. I highly doubt your training or physique will improve given this diet. Please do some research on nutrition. ------------------ 215LBS of Twisted Steel and Pure Sex Appeal! http://dannysgymstuff.homestead.com/Dannyshome.html IP: Logged
tray renfro Pro Bodybuilder (Total posts: 601)	posted June 20, 2000 07:35 PM i love to see guys trying to accomplish there eating habits. good nutrition will go farther then people think. i say up the carbs by 100g and the protein by 50-100g. ------------------ tray renfro?!?! today is the first day of the rest of your life! IP: Logged
musclebabe Amateur Bodybuilder (Total posts: 10)	posted June 21, 2000 12:25 AM how would i know, all i eat is pussy. you might want to try it. its best to lick inside. ------------------ MuScLeBaBe IP: Logged

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