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 fat gut?
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| Author | Topic: fat gut? |
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glenbenton Pro Bodybuilder (Total posts: 425) |
posted June 20, 2000 03:26 AM
  
yo iv been overeating like crazy to try to gain muscle in my arms and legs. but for some reason most of the food and fluids go to my gut and love handle area. are situps and legraises good to shed fat in this area or is their a better way? my waist is like almost over 34 inches it looks bloated as fuck. im 5 foot 10 180 right now and a 34 inch waist must make me a fat fuck. how can i get my waist to a 31 or 32? if i start to eat less food im afraid i wont make any muscle gains IP: Logged |
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glenbenton Pro Bodybuilder (Total posts: 425) |
posted June 20, 2000 03:58 AM
dudes can help me out? tell me how to train so i can lose this IP: Logged |
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YellowD98 Amateur Bodybuilder (Total posts: 51) |
posted June 20, 2000 04:05 AM
The only proven way to lose a fat gut, is to lose total fat all over your entire body. Its very difficult if not impossible to lose fat in a localized area, such as your stomach or ass. But if you simply start losing weight, inevitably your stomach will shrink. Couple this with added muscle to your chest and legs, and your stomach will look much smaller. As you start peeling away the layers over your tummy, youll start seeing the cuts of your abs... very nice. IP: Logged |
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glenbenton Pro Bodybuilder (Total posts: 425) |
posted June 20, 2000 04:11 AM
but the fat is only the stomach and love handles i dont see any fat on my arms or legs. mabey im just blind to it IP: Logged |
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Jeff_rys Pro Bodybuilder (Total posts: 235) |
posted June 20, 2000 09:56 AM
excercice will NOT do the trick alone. excercice and diet. But you will loose size every where you don't want to loose anything. And if you want to see your abs, you will need to loose about 30 to 40 pounds. This is an estimation since I don't know your body. The only proven way is through operation. Jeff ------------------ IP: Logged |
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Magic11 Amateur Bodybuilder (Total posts: 81) |
posted June 20, 2000 10:20 AM
CERTAINLY EATING "EVERYTHING" ISNT GOING TO HELP YOU OUT.. YOU NEED TO WORK ON YOUR DIET. CARDIO TRAINING AND DIET WILL IMPROVE YOUR BODY FAT % AND TRUST ME YOU HAVE IT ALL OVER NOT JUST IN ONE AREA.. SO YOU WILL LOSE BF EVERYWHERE.. AND IF YOU ARE INTERSTED IN CUTTING I WOULD TRY A WINNY, EQ, PRIMO STACK. IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 218) |
posted June 20, 2000 11:07 AM
Hey Glen, your over consuming carbs. Your going to have to regiment your diet a diet a bit. Include morning and post training cardio sessions. youll be fine ------------------ IP: Logged |
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GymRatSD Pro Bodybuilder (Total posts: 101) |
posted June 20, 2000 11:13 AM
It's just natural for men to carry their extra fat deposits in the abdomen region just like women carry it in their hips and thighs. It will be the last area the body will shed fat when dieting, therefore, spot exercises won't work for that. IP: Logged |
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MakingGains Amateur Bodybuilder (Total posts: 81) |
posted June 20, 2000 11:18 AM
Low carbs and alot of cardio. Will lower your bf%. ------------------ IP: Logged |
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Rock_Man Pro Bodybuilder (Total posts: 446) |
posted June 20, 2000 11:20 AM
First thing first... 1. Where you gain weight first, is where you will lose it last. 2. You can't spot reduce. (Although toning the muscles will help in aiding the fat burning process when training) 3. Diet is of utmost importance, then training and if you're succeptable to gaining weight, you must implement a cardio regime' in your weekly workout plan. the truth sucks, but other than lypo... there you have it. Hope it helps... ------------------ IP: Logged |
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