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 best cardio?
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| Author | Topic: best cardio? |
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charliehorse Amateur Bodybuilder (Total posts: 11) |
posted June 20, 2000 12:55 AM
 
what's the best type of cardio to really define my 6-pack? I enjoy running, biking,and roller blading but which is the best? Looking for some info. thanks!! ------------------ IP: Logged |
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kram696969 Pro Bodybuilder (Total posts: 160) |
posted June 20, 2000 01:01 AM
 Looking also. I have heard skipping is good. don't know for sure though? info? kram-mark IP: Logged |
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biggmack Pro Bodybuilder (Total posts: 182) |
posted June 20, 2000 01:12 AM
I think an old fashion game of 21 with my buddies does the trick. Ecspecially if there are tips allowed, because the game goes on forever. Talk about a sweat bath! IP: Logged |
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Spunky Amateur Bodybuilder (Total posts: 67) |
posted June 20, 2000 02:22 PM
I always masterbate for atleast 30 minutes. It really gets the blood pumpin. IP: Logged |
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swole Amateur Bodybuilder (Total posts: 93) |
posted June 20, 2000 02:53 PM
i play basketball twice a week at my old high school gym, shit full court for an hour and 1/2 does the trick for me..... IP: Logged |
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Fish Pro Bodybuilder (Total posts: 372) |
posted June 20, 2000 03:06 PM
It is summer... so swim. Got to love to swim. ------------------ IP: Logged |
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swole Amateur Bodybuilder (Total posts: 93) |
posted June 20, 2000 03:07 PM
bump, swimming is good too ------------------ IP: Logged |
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SMALL Amateur Bodybuilder (Total posts: 31) |
posted June 20, 2000 03:22 PM
Cardio....whats Cardio? IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 12) |
posted June 20, 2000 03:37 PM
Swimming is the best, followed by running. Try interval training. IP: Logged |
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Primo_man Pro Bodybuilder (Total posts: 200) |
posted June 20, 2000 06:11 PM
Try interval training with sprints. If you haven't sprinted for a while ease into it so you don't hurt yourself. Start with 30 sec. of sprinting followed by 30 sec. of walking or light jogging for a combined total of 4 min. then every other cardio workout add 1 min. This works wonders!!! Only do it on your off days so you don't overtrain, and if your looking to get cut lighten up on your leg work a little so you don't overtrain due to the calorie defecit. Try it !!!! IP: Logged |
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Puc Pro Bodybuilder (Total posts: 462) |
posted June 20, 2000 06:36 PM
Personally I'd say jumping rope. Gotta watch when you do it though because jumping rope regularly + lifting can equal overtraining. At least, that is what I have found. Puc IP: Logged |
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