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 I need some help creatine? or what should I take
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| Author | Topic: I need some help creatine? or what should I take |
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isisht Amateur Bodybuilder (Total posts: 1) |
posted June 20, 2000 12:30 AM
  
Hi, Im 19 and Im going to the gym daily, weight lifting and aerobic exercise,I want to know what should I take thats not dangerous or side efects to tone my muscles Im a little bit disapointed because I can carry significantly more than my friends but they are more tone than I do, so what should I take, I dont want to be huge, I just want to tone my muscles, and have a six pack I really try to work out very hard but I dont get it, thanks for your help IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 644) |
posted June 20, 2000 09:32 AM
Start with your diet first. Make sure you are getting enough protein at least 1-1.5 grams per lb of bodyweight daily, divided over 5-6 meals. If you are not getting enough protein, the gains you will get from other supplements will be minimal. I'd start with a good protein powder, then creatine and glutamine. IP: Logged |
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