posted June 18, 2000 11:12 PM            

10 week cycle

reforvit (weeks 1-5) 50,75,75,50,25mg/daily
sust 1000mg/week (weeks 1-10)
ultragan 400mg/week (weeks 5-10)
clomid 100mg/day (weeks 11-12)
clomid 50mg/day (week 13)

Clomid (50mg) every other day throughout the cycle.

CYCLE ADJUSTMENT: I'm incredibly pleased with the gains I've made to this point in my cycle.....but I really want to maximize my gains. At the start of week 7 I started taking reforvit again. I will use the following doses as my cycle draws to a close:

week 7: 75mg/day
week 8: 75mg/day
week 9: 50mg/day
week 10: 25mg/day

My progress to date

start: 245 pounds
week 1: +10 pounds (255)
week 2: +18 pounds (263)
week 3: +23 pounds (268)
week 4: +26 pounds (271)
week 5: +30 pounds (275)
week 6: +34 pounds (279)
week 7: +39 pounds (284)

DIET: I'm currently consuming 7700 calories daily (about 27 times my body weight). My caloric intake averages the following break down: 25% fat, 35% protein, 40% carbs. I cycle my protein during the week from 450 to 600 grams daily.

SIDE EFFECTS: I'm still keeping acne to a minimum by using Neutrogena body clear body wash, indoor tanning for 20 minutes daily, 2 or 3 showers daily, and frequent wipe downs with rubbing alcohol.

I was experiencing some kidney discomfort last week. I increased my water intake and I'm also drinking 1 gallon of cranberry juice daily (be sure it's 100% pure cranberry juice.....see my post "kidney discomfort update" from 6/17). The pain seems to have subsided.

I have some stretch marks on my arms, traps, and chest. They're hardly noticeable because of my tanning. I've been using vitamin E oil...so they won't be with me for long.

GAINS: I can't go anywhere now without some type of comment about my body. I've been told that my neck was stolen.....my traps are very full and thick and give the appearance of no neck Many clothes no longer fit....my chest now measures 54", and my neck is 18 1/2"!!

I'm still making incredible strength gains as well. 2 weeks ago I pressed 405 on a flat bench.....the next chest workout I was good for 2 reps of 415. That's a 100 pound gain on my bench press in only 7 weeks.

posted June 18, 2000 11:16 PM            

------------------
Check out my HardCore Pic sitehttp://www.dell.homestead.com/conan/index.html "When I give the signal, unleash HELL!" -Maximus

posted June 18, 2000 11:48 PM            

quote:

---

god damn bro that kicks some ass

---

posted June 19, 2000 12:07 AM            

good job bro. just make sure they dont have to get you a special tanning bed for your daily sessions. hehe.

keep it up, ill remember this in august when youre off and im ON! hehe. peace.

------------------
lift eat grow!!!

posted June 19, 2000 02:55 AM            

Irishblood.....pre-cycle I was hovering around 15% body fat. I was checked again last week and came in at 14.7%. I will do some shaping, defining, and leaning in July, August, and September. Then it will be time to blast off again October 1st.

posted June 19, 2000 04:14 PM            

------------------
Ranger

posted June 20, 2000 09:36 AM            

------------------
Born to fight, Trained to kill, Ready to Die, But never will!

posted June 20, 2000 04:16 PM            

That is great. You're huge. Goodluck for the rest of the cycle...

posted June 20, 2000 06:41 PM            

As for my meals......my day usually breaks down something like this:

7:30am protein shake: whey powder (40g protein), 2 1/2 cups of 2% milk, 3 eggs, 1 banana, 1/4 cup malted milk powder, 3 cups lowfat ice cream; peanut butter/jelly sandwich

10:00am 7 eggs, 3 cups cottage cheese, 3 pieces of wheat toast, 40 oz. 2% milk

12:30pm 3 chicken breasts, 2 cups steamed rice, 4 eggs, 2 pieces of 7 grain bread

3:00pm 12 oz. steak (lean cut), baked potatoe, 40 oz. 2% milk, 4 oz. cheese, peanut butter/jelly sandwich

5:30pm 6 eggs, 1 chicken breast, 2 cups steamed rice, 2 pieces wheat toast, granola bar

7:00pm 2 tuna sandwiches, 2 cups cottage cheese, 40 oz. 2% milk

10:30pm protein shake: whey powder (40g protein), 2 1/2 cups of 2% milk, 3 eggs, 1 banana, 1/4 cup malted milk powder, 3 cups lowfat ice cream; peanut butter/jelly sandwich

posted June 20, 2000 08:22 PM            

Have you used GH/Insulin? I am sure you have if not getting to that size without it regardless of the drugs means that you are very genetically gifted.

posted June 20, 2000 09:39 PM            

delts

posted June 20, 2000 10:02 PM            

I haven't competed yet....but I plan on doing 2 or 3 local shows next year. I can hit one more hard mass cycle this year and have 4 months to contest prep. My goal is to be 245 in contest form for next year.

posted June 20, 2000 11:20 PM            

------------------

redE2GROW
"Go Hard or Go Home"!

posted June 20, 2000 11:35 PM            

------------------
Schauen Sie welchen Gott hath wrought an!
"The ebb and flow of the Atlantic tide.. The Icy breath of the Antarctic.. The burning ecliptical sun on its journey of light.. These are just a few things I control in my world.."

posted June 21, 2000 03:16 PM            

Of course with the water comes a loss of lbm cause water is lbm and it is almost impossible to lose fat with no mass at all.

Either way you are on the right path to being a succesfull bodybuilder.

I competed 1 time in may. Dieting down from 199lbs@16% to 166@5% shit it is hard. But I used no dnp,clen,T3 and very little aas.

posted June 21, 2000 06:27 PM            

I am aware that this is not actually 3% in reality but it seems that 3% on the calipers would put me where I want to be leaness wise.

My legs still had a reading of 10mm the day of the contest goddamn it. Next contest I will take a diuretic cause most people said my legs where holding a lot of water and that it wasn't all fat.

What I can tell you is aim for a low bodyfat and monitor bodyfat every week to know where you are in your prep.

I started prep to late and was at 13% 10 weeks out. I figured I would aim for 6% and that would be fine but then 4 weeks out i changed to 5%.

Aim for 3-4% from the start of prep and lose only 0.5% a week and maintain last week.

So you are now 15% if you would want to diet now. I would diet for 24 weeks bringing to 3% a week in advance and then just glide through the last week.

It seems like long but 24 weeks will make sure you don't lose mass.

If taking T3, GH, DNP the fat will come off a lot faster. Maybe at 1% a week. But I can't speak with experience.

posted June 21, 2000 07:42 PM            

------------------
SEMPER FI
Chestys Homeworld