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 how many grams of protien in a 20 oz steak
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| Author | Topic: how many grams of protien in a 20 oz steak |
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animal B Pro Bodybuilder (Total posts: 600) |
posted June 18, 2000 09:00 PM
  
how do you fiquer this out IP: Logged |
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rippazoid Amateur Bodybuilder (Total posts: 93) |
posted June 18, 2000 09:13 PM
What cut of meat is it? IP: Logged |
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cantgetlayed Amateur Bodybuilder (Total posts: 88) |
posted June 18, 2000 09:21 PM
between 100 and 120 grams of protein, depending on the marbling(intramuscular fat) within the muscle fibers of the meat itself. ------------------ IP: Logged |
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animal B Pro Bodybuilder (Total posts: 600) |
posted June 18, 2000 09:50 PM
was porter house, t-bone IP: Logged |
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lorenzo Pro Bodybuilder (Total posts: 144) |
posted June 18, 2000 10:04 PM
I'm pretty sure it's more than that. I know 12 oz has a little over 100. I would say that it's around 150. IP: Logged |
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cowbell Pro Bodybuilder (Total posts: 303) |
posted June 18, 2000 10:42 PM
get a book that has a protien count for all the foods, mine tells me the protien in anything I can think of. IP: Logged |
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Juicer56 Pro Bodybuilder (Total posts: 303) |
posted June 18, 2000 10:59 PM
according to my nutrition book most red meats have about 30-35g/3.5 ounces so do the math IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 272) |
posted June 18, 2000 11:37 PM
Meat has 6 grams of protein per ounce, some may argue higher or lower, but the difference is only a gram. Besides u should be eating way more then u need anyway. LP IP: Logged |
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animal B Pro Bodybuilder (Total posts: 600) |
posted June 18, 2000 11:51 PM
thanks, 6 grams per oz.. IP: Logged |
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FLEXMEX Amateur Bodybuilder (Total posts: 39) |
posted June 19, 2000 01:51 AM
TAKE INTO ACOUNT THAT THERE IS A BONE IN THAT STEAK. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 631) |
posted June 19, 2000 08:54 AM
1 lb of steak usually has about 100 grams, so probably around 125 IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 347) |
posted June 19, 2000 08:58 AM
The USDA has a site with a database. Works great. Sorry I don't have the addy handy. IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 347) |
posted June 19, 2000 08:58 AM
The FDA has a site with a database. Works great. Sorry I don't have the addy handy. IP: Logged |
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rippazoid Amateur Bodybuilder (Total posts: 93) |
posted June 19, 2000 12:59 PM
porter house and t-bones are going to have less protein per ounce than a fillet or sirloin becuase they are loaded with fat so alot of that 20 oz is nothing but fat and there is no protein in fat! IP: Logged |
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GymRatSD Amateur Bodybuilder (Total posts: 84) |
posted June 19, 2000 01:05 PM
For many foods, check out: http://www.cyberdiet.com/ni/htdocs/ For the steak, go to: IP: Logged |
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