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  George Spellwin's ELITE FITNESS Discussion Boards
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  stupid ass newbie needs help

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Author Topic:   stupid ass newbie needs help
stu white
Amateur Bodybuilder
(Total posts: 10)
posted June 17, 2000 12:29 AM     Click Here to See the Profile for stu white     Edit/Delete Message
I am just finishing a six week cycle of 1c of sus250, 1c of test200, and 35 russian D-bol per week. I just got some I.P. Deca and was wondering if going straight into these will keep the pounds coming on. I figure since Deca is so safe I should be allright. I was also wondering if the best way to bulk up was to do a bunch of reps of a comfortable weight or less reps of more weight. Does this go for every exercise I do. Any info would be appreciated.

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cowbell
Pro Bodybuilder
(Total posts: 268)
posted June 17, 2000 02:09 PM     Click Here to See the Profile for cowbell   Click Here to Email cowbell     Edit/Delete Message
Are you using clomid also? Email me and I will help you out.

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Maverik
Amateur Bodybuilder
(Total posts: 23)
posted June 17, 2000 02:19 PM     Click Here to See the Profile for Maverik   Click Here to Email Maverik     Edit/Delete Message
Being as your are already on your sixth week of your cycle I would save the deca for another cycle. I always pyramid my weights starting with 12 reps/low weight and ending with 4 reps/heavy weight. Some people might disagree with this but I believe that this is the safest way to do it because you are gradually increasing and this makes an injury less likely. As your may already know being safe while on a cycle is better because, while your muscles are growing like crazy your tendons and ligaments don't have anything to make them stronger. So I always pyramid. Just my 2 cents...

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superdave
Pro Bodybuilder
(Total posts: 192)
posted June 17, 2000 02:55 PM     Click Here to See the Profile for superdave   Click Here to Email superdave     Edit/Delete Message
you need to research this a lot more, if you dont know the best way to work out yet, you probably shouldnt be doin gear.

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