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 Simple or complex carbs for best results off DNP
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| Author | Topic: Simple or complex carbs for best results off DNP |
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Fidel Amateur Bodybuilder (Total posts: 14) |
posted June 16, 2000 05:29 PM
 
Which would be better to eat on dnp, what should I eat to get best results so far I have been eating high protein and med. carbs and low fat. IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 261) |
posted June 16, 2000 06:40 PM
the high fat zero carb diets work very well, however I can stand the though of eating no carb. Complex is certainly better, it takes the body longer to break it down and use, thus it doesn't spike the insulin as much as sugars do. With sugars, you get an insulin spike and insulin loves to carry those sugars right into fat cells. Personally for weight loss I do, as little fat as possible, and diet around 2,000 calories divided in 5 meals with 40% carbs 60%protein. LP IP: Logged |
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Fidel Amateur Bodybuilder (Total posts: 14) |
posted June 16, 2000 09:59 PM
BUmp IP: Logged |
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gamer Pro Bodybuilder (Total posts: 112) |
posted June 16, 2000 10:06 PM
I'm with the blond myth on this one. It's real similar to what I do. BUT cutting is not a big issue for me as I maintain single digit BF. Just happens to be my genetic makeup. It's harder to gain mass for me then some people though. I guess there's a give and take there. IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 232) |
posted June 16, 2000 10:17 PM
I agree with you guys, that diet is working quite well for me also, I am keeping the carbs under or around 150 ------------------ IP: Logged |
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CB38AC Pro Bodybuilder (Total posts: 306) |
posted June 16, 2000 10:41 PM
DO NOT GO LOW CARB ON DNP! ASK MACRO...IT COULD KILL YOU OR MESS YOU UP IF YOU DO KETO AND DNP IP: Logged |
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cockdezl Pro Bodybuilder (Total posts: 155) |
posted June 17, 2000 01:49 PM
The original question was concerning DNP and carb type. I don't think it matters on DNP, as long as the calories are lowered, since insulin is blunted. There is a problem with the idea that complex carbs are better than simple, since the complexity of the carbs is not what matters in absorbtion, but the fiber content of the food. Maltodextrin has a higher GI index than sucrose, potatoes have a higher GI than lactose, fructose, and sucrose. Look at the GI index and all the low GI foods are the highest in fiber, unless they are comprised of slow absorbing sugars, like lactose and fructose. IP: Logged |
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