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 How many pints/litres of Milk do you Guys and Gals get through in an average day???
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| Author | Topic: How many pints/litres of Milk do you Guys and Gals get through in an average day??? |
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mostmuscular Pro Bodybuilder (Total posts: 182) |
posted June 16, 2000 08:54 AM
  
With what i use to mix with protein i get through 6 pints (3.5litres) ------------------ IP: Logged |
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mostmuscular Pro Bodybuilder (Total posts: 182) |
posted June 16, 2000 09:18 AM
bump... ------------------ IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 35) |
posted June 16, 2000 10:39 AM
During the week I'm on a near-ketosis diet. On these days I generally only have about 16 oz (.5 liter) of (whole) milk. On the weekend, all bets are off -- up to a gallon (3.8 liters) (or slightly over). IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 233) |
posted June 16, 2000 10:47 AM
I get about 32 oz. with my shakes. Make sure it is skim or 1%, or you'll be getting 100% of your RDA of fat in the milk alone. --------- Bossman IP: Logged |
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pillboy Amateur Bodybuilder (Total posts: 80) |
posted June 16, 2000 10:52 AM
About a gallon a day. 2% for the extra calories for bulking. IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 35) |
posted June 16, 2000 10:55 AM
On a near-ketosis diet, fat is your friend, carbs are the enemy. In fact, ketosis or non-ketosis, you need a fair amount of fat in your diet for healthful benefits and to stoke the fat-burning fires. It's carbs that kill you because it's very easy to consume vast quantities, which ultimately convert to fat after your body uses what (small amount) it can. IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 175) |
posted June 16, 2000 10:55 AM
32 oz all in shakes using skim. IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 738) |
posted June 16, 2000 10:58 AM
I only drink about 24oz of skim a day. And I tell ya, after drinking skim for about a year and a half straight, even the 1% tastes like whole milk. ------------------ IP: Logged |
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RoNiN Pro Bodybuilder (Total posts: 147) |
posted June 16, 2000 12:08 PM
I drink about 1 litre a day. As a teen I was consumeing about 4 litres a day. I now replaced alot of that milk protien with whey. IP: Logged |
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Ubermass Amateur Bodybuilder (Total posts: 45) |
posted June 16, 2000 12:12 PM
NONE ------------------ IP: Logged |
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DREXX Pro Bodybuilder (Total posts: 106) |
posted June 16, 2000 12:13 PM
I also drink 24oz a day so 3cups.. 0.75 liters...of 1% milk Do any of you think (feel) that lactose from the milk causes water retention? IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 607) |
posted June 16, 2000 12:16 PM
I gallon of 2% every day IP: Logged |
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RoNiN Pro Bodybuilder (Total posts: 147) |
posted June 16, 2000 12:17 PM
Yes.. it has been known to make you look "puffy". I think it is because of the minerals in milk rather then just the lactose. IP: Logged |
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IronBlood Amateur Bodybuilder (Total posts: 17) |
posted June 16, 2000 12:32 PM
I go through a half gallon of skim per day.... IP: Logged |
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c-dizzo Amateur Bodybuilder (Total posts: 16) |
posted June 16, 2000 12:57 PM
for size and strength, and if you dont mind some bloating, but if you want to get big, you need to drink almost 2 gallons of whole milk a day........ IP: Logged |
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weez Pro Bodybuilder (Total posts: 128) |
posted June 16, 2000 01:02 PM
2 gallons of whole milk a day!! I would be a bloated piece of shit. I drink 3-4 pints a day of skim mixed with my shakes. Can't drink whole. Don't even like 1% IP: Logged |
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roadruler Pro Bodybuilder (Total posts: 137) |
posted June 16, 2000 01:08 PM
between 32 - 40oz a day. IP: Logged |
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DREXX Pro Bodybuilder (Total posts: 106) |
posted June 16, 2000 01:08 PM
Hey c-dizzo, No disrespect but where did you get this: "...but if you want to get big, you need to drink almost 2 gallons of whole milk a day" I know plenty of Competive Bodybuilders that don't drink milk at all. Aren't egg protein and whey protein superior to milk. If you really want to get casein fo r it's anti-catabolic effects you can also take it in a protein powder. Not meaning to be an ass but I would never say you "need" milk to be huge... IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 340) |
posted June 16, 2000 02:15 PM
I get 1/2 gallon to 3/4 gallon per day. No fat mixed in with my MRPs. IP: Logged |
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Marauder Pro Bodybuilder (Total posts: 451) |
posted June 16, 2000 02:34 PM
BRRRRRRRRRMMMMPPPPP!!!!! ahhhhhhhhh....excuse me, would you pass the Lactaid? hee hee ------------------ IP: Logged |
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Curious Pro Bodybuilder (Total posts: 175) |
posted June 16, 2000 03:27 PM
3-3 1/2 gallons a week of 2%. Used to drink whole but I am trying to cut some of the fat out of my diet. ------------------ IP: Logged |
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SMALL Amateur Bodybuilder (Total posts: 13) |
posted June 16, 2000 04:37 PM
NONE ......MILK IS FOR BABIES Human beings are the only things on earth that use milk after the weening process! IP: Logged |
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Yoda Pro Bodybuilder (Total posts: 205) |
posted June 16, 2000 04:39 PM
32oz. with my shakes!!!! Skim milk, usually Lactaid because I'm lactose intolerant!! IP: Logged |
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Eramthgin Pro Bodybuilder (Total posts: 159) |
posted June 16, 2000 04:40 PM
Are you sure some of you ain't dairy cows. lol IP: Logged |
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charlie Pro Bodybuilder (Total posts: 142) |
posted June 16, 2000 04:51 PM
I love my milk! morning,mid morning,late morning,early afternoon,mid afternoon,late afternoon,early evening,mid evening,late evening. drinking milk all the time! full fat milk as well, my doctor has warned me about this, cholesterol level is extraordinarily high. but im a milk man! ------------------ IP: Logged |
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Puc Pro Bodybuilder (Total posts: 429) |
posted June 16, 2000 05:16 PM
MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD MILK BAD Puc [This message has been edited by Puc (edited June 16, 2000).] IP: Logged |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 399) |
posted June 16, 2000 05:19 PM
GALLON A DAY IP: Logged |
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wade bravo Pro Bodybuilder (Total posts: 169) |
posted June 16, 2000 05:42 PM
Yeah i drink about a gallon a day myself. ------------------ IP: Logged |
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komododragon Pro Bodybuilder (Total posts: 114) |
posted June 16, 2000 10:21 PM
I can drink a little milk with my coffee in the morn, but man the thought of drinking milk makes me want to hurl. I guess the older you get the more you become lactose intolerant. Funny though my 80 year old dad drinks a huge glass of whole milk for lunch every day. IP: Logged |
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c-dizzo Amateur Bodybuilder (Total posts: 16) |
posted June 16, 2000 10:33 PM
hey if you want to get some real cypionate size you need to try atleast 1-2 gallons of whole a day, dont knock till you try it. Arnold used to take 100 dbol at once and then drink a gallon of milk everyday before he trained. I know my friend used to work out with him. Atleast 1 gallon. IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 193) |
posted June 16, 2000 10:57 PM
At least 1 litre of skim milk a day. Almost all with protein shakes. Pitbull IP: Logged |
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renagade Amateur Bodybuilder (Total posts: 49) |
posted June 16, 2000 11:03 PM
If your cutting up don't touch it makes the skin look thick but for bulk I drink 48ozs with mrp's. IP: Logged |
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the truth Pro Bodybuilder (Total posts: 562) |
posted June 16, 2000 11:21 PM
I don't drink it at all, although I do consume dairy products such as yogurt, ice cream and cheese, and of course whey protein. I personally think that milk is nasty; I consider lactose to be a shit sugar. IP: Logged |
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Monster Amateur Bodybuilder (Total posts: 97) |
posted June 16, 2000 11:26 PM
Actually, when Im gaining I dont really look at things like that. I plan my day around meal replacements and protien shakes. I figure out 80-90% of my needs with them, and then eat pretty much anything else I want (clean) throughout the day. Milk, chicken, beef, rice... even fruit. But I guess that doesnt answer your question about milk, though, does it  IP: Logged |
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Lee wanna B Pro Bodybuilder (Total posts: 171) |
posted June 17, 2000 02:47 AM
Arnold doesn't drink milk at all. "Naw no milk. Milk is for babies. When you grow up you can drink beer." IP: Logged |
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big_guy1 Pro Bodybuilder (Total posts: 936) |
posted June 17, 2000 02:50 AM
about a gallon...and I don't mix my protein shakes withmilk.... big-guy IP: Logged |
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markaveli222 Amateur Bodybuilder (Total posts: 96) |
posted June 17, 2000 03:07 AM
I am not sure how much I use a day but I buy 3 gallons a week. IP: Logged |
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BigJay81 Pro Bodybuilder (Total posts: 179) |
posted June 17, 2000 03:15 AM
2 liters IP: Logged |
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Orbitus Teranium Amateur Bodybuilder (Total posts: 91) |
posted June 17, 2000 03:45 AM
I don touch that shit its bad for you I still dont understand why poeple still drink milk. Use soy milk instead. IP: Logged |
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Arnian Amateur Bodybuilder (Total posts: 44) |
posted June 17, 2000 03:49 AM
2-3 Liters IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 798) |
posted June 17, 2000 04:05 AM
i ty to drink as little as possible...1 liters max...but mainly cuz im diting down...need to get those carbs outta there... ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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