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 Diet tips
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| Author | Topic: Diet tips |
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Makaveli Amateur Bodybuilder (Total posts: 1) |
posted June 15, 2000 09:54 PM
  
Hi! As a fighter I need to be in good shape and I have some doubts about my diet, here they are: 1) Number of daily calories intake. 2) Supplements that will help. My goal is to right now reduce as much as I can the body fat and add some muscle because in september/october I will do a cycle with HGH, sust, deca and winnie. By the way, I am 6'2" with 220lb and 11% bf. All useful info and help is apreciated. Thanks Makaveli IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 74) |
posted June 16, 2000 12:39 AM
hey bro, well figure out what your cal. intake is. And go about a week and see if you are maintaining your weight or not. If so, clean up diet a little, lower you cal.intake 100-200cal. But if you are a fighter,then your cadio is prob. high, so you dont' want to lower cal. to much. You should try to lose 1pound a week no more, bf will drop, anything more will be water weight. For supplemts, i like rip fuel. but if you watch your fat intake,and eat clean, keep cardio high, you train hard, and drink a lot of water,bf% should lower. but keep the fat intake low.and watch suger intake too, too much sugar can put a stop to your progress. If this didnt' aswer your quetion give me more info on the types of food. good luck bro!! IP: Logged |
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