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 keto type diet on sust?????
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| Author | Topic: keto type diet on sust????? |
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bigsexy Pro Bodybuilder (Total posts: 226) |
posted June 14, 2000 08:18 PM
 
can you still make quality gains while eating higher fat lower carbs on a sust cycle?? i am getting plenty of protein and calories in my diet, i have just manipulated my carbs and fat intake any one tried this or have an opinion on this?? IP: Logged |
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bigsexy Pro Bodybuilder (Total posts: 226) |
posted June 14, 2000 09:14 PM
bump IP: Logged |
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bloatboy35 Amateur Bodybuilder (Total posts: 45) |
posted June 14, 2000 10:50 PM
Bro, I have done ALOT of research on the keto diet, i even tried it for a while. In order to be in ketosis, your carb intake has to be usually no more than 20-30 carbs a day, depending on the indivdual. Your muscles not only need protein to grow, but also carbs. Granted the diet works wonders for losing fat and maintaing your muscle, but you won;t gain any muscle while in ketosis. Besides, once your in ketosis, you will have no energy to make it through a productive workout. I mean you feel like shit for about 2 weeks. Do the diet to loose fat, it works great. One more thing, it would be a good idea to get you cholesterol and trigylcerides and hemoglobin checked before you start the diet. hope this helps, Ty IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 582) |
posted June 15, 2000 11:33 AM
Sustenon is mainly a mass and strength drug. So you should try and eat as much as possible. Trying to diet and cut carbs when taking mass drugs can sabotage some of your gains. I'd wait till you start taking cutting drugs like winny or primo before you start cutting your carbs to much. IP: Logged |
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eDIESEL Amateur Bodybuilder (Total posts: 39) |
posted June 15, 2000 12:49 PM
Thick dog and other bros that know, bro i'm on a winny/eq/halo cycle right now while cutting carbs to under 30g/day M-F and a semi carbo load on weekends...do you think taking creatine/glutamine on weekends w/ carbs would be ok to keep some strenght and definition or would it be a waste because of the water retention from creatine...should i just wait until after?advice much appreciated bro...thnx i'm 5'7", 180lbs, 11%BF IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 565) |
posted June 15, 2000 12:49 PM
If you want to get big,you need to take a lot of carbs but doing morning and noon.cero carbs after 6:pm. ------------------ IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 582) |
posted June 15, 2000 12:54 PM
eDiesel, I'd use the glutamine but wait until after you are off to use the creatine. The Halo should make you strong as hell, without adding water weight. IP: Logged |
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eDIESEL Amateur Bodybuilder (Total posts: 39) |
posted June 15, 2000 01:01 PM
thanks, bro...i'm already feeling the effects of Halo....just finishing up my 4th week and people are right about it....i'm harder but i wanna kill people i hate at the gym or any pencil necks in my way....thnx again IP: Logged |
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D007 Pro Bodybuilder (Total posts: 311) |
posted June 15, 2000 01:23 PM
any anabolics are going to help you keep more muscle while cutting. obviously winny or primo would be better, but you wont gain much because with the androgens you need insulinase (a byproduct of insulin) for them to be effective at building mass. IP: Logged |
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pup Amateur Bodybuilder (Total posts: 34) |
posted June 15, 2000 07:00 PM
i have to disagree with you bloat.... ive been on ketosis diet now for a few months and ive had great results.... ive in my 7th week of a 10 week cycle of sust and primo and ive had wonderful gains...... my strength gains have been great too..... im stronger and leaner than ive ever been now... even though im still a bit bloated im still leaner as far as my body fat level... everyone has noticed..... thats just my experience.... i eat very little carbs (<40 oer day)and im growing like a monster..... PUP IP: Logged |
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cockdezl Pro Bodybuilder (Total posts: 144) |
posted June 15, 2000 08:50 PM
One can gain off of a low carb diet while on steroids, but the calories must be high. I have read posts by others who have done it. IP: Logged |
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