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 abs and juice PLEASE HELP
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| Author | Topic: abs and juice PLEASE HELP |
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D Ball Amateur Bodybuilder (Total posts: 34) |
posted June 14, 2000 05:30 PM
  
i am takind 10 shots of primo 5 shots of cyp and 30 shots of winny and 15 of eq and i do caRDIO 6 DAYS A WEEK FOR A HALF HOUR AND I STILL CANT GET ABS AND I WOULD LIKE TO MAKE MY CHEST BIGGER I INJECT IN MY DELT AND MY SHOULDERS AND ARMS GOT BIG AND CUT. PLEASE HELP IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 487) |
posted June 14, 2000 05:33 PM
Whats your bf%? IP: Logged |
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matty Pro Bodybuilder (Total posts: 837) |
posted June 14, 2000 07:14 PM
whats your diet like? ab routine? ------------------ IP: Logged |
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rippazoid Amateur Bodybuilder (Total posts: 66) |
posted June 14, 2000 07:49 PM
Your diet must be screwed. remember the basics. high protein moderate carbs (tapered down throughout the day and none with your last meal) and low fat. and eat 6 times per day. every 21/2 to 3 hours. thats the basics. IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 764) |
posted June 14, 2000 10:07 PM
abs is all about your diet.... IP: Logged |
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bloatboy35 Amateur Bodybuilder (Total posts: 37) |
posted June 14, 2000 10:43 PM
you can do all the juice and ab crunches you want and you will never see your abs unless you loose the fat, CARDIO, DIET, CARDIO, DIET Over and Over and Over. Ty IP: Logged |
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