GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 tendonitis
|
| Author | Topic: tendonitis |
|
jorje Amateur Bodybuilder (Total posts: 55) |
posted June 14, 2000 02:03 AM
   a while ago people were posting of pains in their forearms from heavy arm routines. earlier today i was at a massage therapist, and she told me it sounded like tendonitis. she said she was at risk of this herself, due to the nature of her profession. she said a great way to help prevent this is, when you feel the pains begining, fill your kitchen sinks (if you have the double kind) with one side hot and the other cold. then place your arm, up to the shoulder, in the hot sink for 1 min. and then the cold for 30s. always finish with your arm in the cold water. i am going to start doing this after my next arm day. hope this is helpful to someone. IP: Logged |
|
DO-GREE Amateur Bodybuilder (Total posts: 10) |
posted June 14, 2000 02:05 AM
DECA IP: Logged |
All times are ET (US) | |
 |
|
|