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 cardio and mass cycle
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| Author | Topic: cardio and mass cycle |
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edogg666 Amateur Bodybuilder (Total posts: 6) |
posted June 13, 2000 03:38 PM
  
I will be starting my first cycle of sus and deca next week and have a question. Due to work I end up doing alot of cardio,about 5 hrs. per day. Besides upping the carbs and drinking plenty of water is there any other ideas? TIA IP: Logged |
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morereps Pro Bodybuilder (Total posts: 127) |
posted June 13, 2000 03:46 PM
If you do that much cardio...... you will just have to eat more. If your body is deficient of nutrients you will not grow much. You will need to figure out about how many calories you burn per day and adjust you eating accordingly. In order to grow you must eat more than you burn. Good luck. IP: Logged |
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gearseeker Amateur Bodybuilder (Total posts: 95) |
posted June 13, 2000 04:05 PM
Hey bro - I used to work at UPS for 3-5 hours per day. I got stuck at 180lbs for a couple of years. There are only a few things you can do: 1 - rest every free moment you have. This will be the best chance you have to recover from the extra work. You may have to sacrifice some personal time. 2 - overeat. I ate as much as 8000 cal per day when I worked for UPS. I kept a jug of water and a Mass Exelerator with me at all times. After work I ate until I slept. 3 - Time your workouts when you are the most rested. I try to plan my workout, so when Im done, all that is left for the day is to eat and sleep. Good luck bro - Ive been there. IP: Logged |
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edogg666 Amateur Bodybuilder (Total posts: 6) |
posted June 14, 2000 02:50 AM
Thanks for the advice. I'm at ups also and it is getting hot as hell there. Ill give your advice a try and see what the cycle will give me. IP: Logged |
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Brutis Pro Bodybuilder (Total posts: 158) |
posted June 14, 2000 08:05 PM
Gearseaker's right. Eat like there's no tomorrow. Never be more than an arm's length from food. ------------------ IP: Logged |
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bgriff Pro Bodybuilder (Total posts: 271) |
posted June 14, 2000 08:10 PM
EAT EAT EAT BRO!!! Get some appitite stimulators ------------------ IP: Logged |
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