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 anyone ever take valerian root to help them sleep better?
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| Author | Topic: anyone ever take valerian root to help them sleep better? |
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the rock Amateur Bodybuilder (Total posts: 58) |
posted June 11, 2000 05:20 PM
  
i went to the store to buy some malitonin and the guy said to get this instead because malitonin messes with your saratonin levels- any feedback would be great-thanks IP: Logged |
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altonsco Amateur Bodybuilder (Total posts: 2) |
posted June 11, 2000 08:52 PM
Valerian is good but I've found Kava Kava to be better. Two capsules and the sleep comes quicker and you will awaken feeling refreshed not hung over and sleepy. Good stuff. IP: Logged |
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300 kleen Pro Bodybuilder (Total posts: 1976) |
posted June 11, 2000 08:53 PM
Yes, I used it. It smells terrible. For about 2 weeks it worked great, after that the effects diminished. ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 632) |
posted June 11, 2000 09:13 PM
melatonin gives you horrible nightmares.... thats why some prefer valerian root....I personally havent ever tried it IP: Logged |
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GreatOne Amateur Bodybuilder (Total posts: 49) |
posted June 12, 2000 12:38 AM
yeah i used it , it was shity so i took malatonin and it worked great IP: Logged |
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lexicon Pro Bodybuilder (Total posts: 219) |
posted June 12, 2000 12:47 AM
I've been trying Valerian root lately and don't think it does anything at all (To me) The first night I tried Melatonin I thought it was great but it never worked again for me. IP: Logged |
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ghans Amateur Bodybuilder (Total posts: 92) |
posted June 12, 2000 01:06 AM
I use valerian at bedtime. Make sure you get a standardized root to 0.8% valerenic acid. Mine also has 430mg. of whole root. a couple of these with 3mg. melatonin works for me. It does smell nasty. ghans IP: Logged |
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Gymmyaus Amateur Bodybuilder (Total posts: 34) |
posted June 12, 2000 05:33 AM
I takes me @ 250pds, 3 x 300mg tabs of Val to get to sleep. They are cheap, natural and work very well for me. Don't smell the little bastards though!!! [This message has been edited by Gymmyaus (edited June 12, 2000).] IP: Logged |
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