GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 D-bell fty's kinnin me!!!
|
| Author | Topic: D-bell fty's kinnin me!!! |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 05:51 PM
   Man lately when I do d-bell fly's the back of my shoulders hurt like hell when I am done!! Does anyone have any sugestions?? Or should I just stop doin then?? thanx bros!! ------------------ IP: Logged |
|
jeep Pro Bodybuilder (Total posts: 100) |
posted June 10, 2000 05:56 PM
hey bro! is it a aching pain or a intense burning sensation? if it's a aching pain that restricts your movement then i say cut back, but if it's a intense burning sensation then i say power through it. ------------------ IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 05:58 PM
It's a real intense burning sensation!!!! goes away after about 10-15 min. ------------------ IP: Logged |
|
jeep Pro Bodybuilder (Total posts: 100) |
posted June 10, 2000 06:04 PM
yeah bro, just power through it and check your form to make sure your not involving too much of your delts ------------------ IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 06:11 PM
Thanx bro!!! I do it with my arms almost straight?? It seems to give a better stretch!! Should I bend my arms a little more?? ------------------ IP: Logged |
|
jeep Pro Bodybuilder (Total posts: 100) |
posted June 10, 2000 06:13 PM
definitley bend your arms, imagine that you are hugging a tree and you will be good. IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 06:15 PM
Thanx I will try that next time!! ------------------ IP: Logged |
|
cowbell Pro Bodybuilder (Total posts: 232) |
posted June 10, 2000 11:18 PM
Hey bro, try the 5 pound D-bells maybe that will stop the pain some (he,he,he)  talk to you later bro.IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 11:26 PM
HAHAHA Bor that's funny!! I am using 2 1/2 lbs now  ------------------ IP: Logged |
|
cowbell Pro Bodybuilder (Total posts: 232) |
posted June 10, 2000 11:31 PM
Hey bro i am sorry, maybe we can work on that in the future, by the way, i am taking care of evrything on monday, I will mail ya. IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 10, 2000 11:35 PM
cool bri ill be waiting!! ------------------ IP: Logged |
|
WCP Pro Bodybuilder (Total posts: 1051) |
posted June 11, 2000 01:17 AM
Actually for alot of people flat DB flys are shoulder wreckers. Its all about muscle insertion and everyone is different. Try inclining the bench slightly and doing your flys there, or use the pec deck. I am assuming you are talking flat flys already correct? later, IP: Logged |
|
bgriff Pro Bodybuilder (Total posts: 247) |
posted June 11, 2000 04:51 PM
Flat hurts but incline kills me!!! I use the same incline as for incline bench. Is that too much incline?? ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|