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 off days
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| Author | Topic: off days |
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freeweight Amateur Bodybuilder (Total posts: 30) |
posted June 08, 2000 04:53 PM
 
i was just wondering how many off or rest days you guys try to get each week. i generally try to work each body part once a week except arms [twice]. i also try to always get two full days without lifting anything. IP: Logged |
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freeweight Amateur Bodybuilder (Total posts: 30) |
posted June 08, 2000 05:04 PM
bump IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 138) |
posted June 08, 2000 05:07 PM
To do arms twice a week is also to much. alot of your heavy arm work is done when doing chest,back,and shoulders so in reality you are doing arms 3x a week(Overtraining!)i do Mon Tues On weds Off Thurs Fri on weekend off , more than plenty!
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big_guy1 Pro Bodybuilder (Total posts: 881) |
posted June 08, 2000 05:09 PM
 i just got done witha 6 day a week worout, one bodypart a day, each bodypart once a week...now I am on a 4day a week routine, then and gonna switch to another 4 day a week routine... big-guy IP: Logged |
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