posted June 08, 2000 08:45 AM            

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On my first cycle of OMNA and DBOL I am consuming 3500kcals daily containing 480g of protein....is this ok???....I am 6'2 210lbs

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My mum always told me to take my juice......how was i to know she meant orange juice!!!!!!!

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posted June 08, 2000 09:01 AM            

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bumppp

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My mum always told me to take my juice......how was i to know she meant orange juice!!!!!!!

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posted June 08, 2000 09:02 AM            

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Looks good to me

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the mechanic

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posted June 08, 2000 09:14 AM            

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3500cals is fine if you have a slow metabolism or if you are trying to cut up.

If you are going for mass, according to your weight I would suggest 4500-5000 cals.

When I bulk I check my bodyfat weekly and eat as much as I can to get me to 10-12% bodyfat at the end of the cycle.

I like to diet down to 8% before I start then eat as much as I can to get to 10-12%.

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posted June 08, 2000 09:28 AM            

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Protein is pretty good. Up the calories. At 210 I would look to around 4500 cals per day unless you are trying to cut up, but then the Oman/DBol combo is out of line. What are you wanting to do? Gain or Cut?

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posted June 08, 2000 09:53 AM            

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I am looking to bulk up bigtime!!!....210 now....looking to be 240-245

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My mum always told me to take my juice......how was i to know she meant orange juice!!!!!!!

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posted June 08, 2000 10:28 AM            

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If going for 245lbs then eat enough to make it happen...

I suggest you increase cals by 500 a week to get used to it but go up to 6000cals.

You need to get eating boy. I suggest you take in lots of liquid meals cause it's going to be fucking hard to eat all those calories when you are used to 3500cals.

Good luck and keep us posted on the results

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posted June 08, 2000 10:38 AM            

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protein intake is good + some.....you may wan to up the calories a bit to bulk up....

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posted June 08, 2000 01:10 PM         

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Up the cals to about 5000 to 6000 a day and a little more protein.

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"The more you sweat in training the less you bleed in battle"

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posted June 08, 2000 01:12 PM            

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3,500,000 calories! damn!
lol

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posted June 08, 2000 07:56 PM            

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kcal = calorie

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posted June 08, 2000 08:25 PM            

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just like what everybody said, up your cals bro. try to consume at least 4500. i think your protein intake should be plenty...

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"The race is long... and in the end, it's only with yourself."

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posted June 08, 2000 08:30 PM            

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Thats alot of calories!
I havent eaten that many since I was 18 at 230. Maybe thats why Im only 200....hmmm...

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