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 Poliquin's hamstring workout kicks ass!
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| Author | Topic: Poliquin's hamstring workout kicks ass! |
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giantset Pro Bodybuilder (Total posts: 181) |
posted June 08, 2000 01:00 AM
  
I think it is in either on this online issue of t-mag or on the Poliquin interview. It calls for snatch-width grip deadlifts while standing on a box, good mornings and stiff legged deads or at least that is what I did yesterday and my lower back, glutes and hamstrings are toast today. The program separates out hamstring and quad training which unfortunately means two days of leg training but it seems like it will be worth it. If you have a small ass and lagging lower back and hamstrings like I do, then you might want to take a look at this. Later, IP: Logged |
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Chris0096 Amateur Bodybuilder (Total posts: 24) |
posted June 08, 2000 01:29 AM
thanks for the info IP: Logged |
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crash3837 Amateur Bodybuilder (Total posts: 9) |
posted June 08, 2000 03:28 AM
What is T-mag? Where can I take a look at this program? IP: Logged |
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Old Guy Amateur Bodybuilder (Total posts: 8) |
posted June 08, 2000 09:30 AM
www.testosterone.net IP: Logged |
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