GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 How much protein can you take at once!
|
| Author | Topic: How much protein can you take at once! |
|
LivLarge Amateur Bodybuilder (Total posts: 54) |
posted June 07, 2000 05:36 PM
  
I have read many different opinions and some say 50 or so. What do you guys think? How much protein can you have in one sitting. So how many meals does it take you to get 400 grams of protein. Thanks Brothers! IP: Logged |
|
CornFed Pro Bodybuilder (Total posts: 158) |
posted June 07, 2000 05:40 PM
If you are getting 400 grams of protein a day (that's a shit load) spread it out over 8 meals a day and one protein shake in the middle of the night...The most that normal human beings can process and synthesize in a two hour sitting period is roughly 60-70 highend. Look into cycling your protein intake every 4-6 days your body's nitrogen levels with a high intake of protein can affect your bodies ability to synthesize protein. Most people don't need that many amino acids and your body will just break them down and dispose of them, which will in turn affect your bodies ability to utilize it.... IP: Logged |
All times are ET (US) | |
 |
|
|