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 how much do you workout?
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| Author | Topic: how much do you workout? |
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face Amateur Bodybuilder (Total posts: 9) |
posted June 07, 2000 01:12 PM
  
how often does everyone work out? hours per day and days per week. do you change your workouts when your on and off cycles? IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 415) |
posted June 07, 2000 01:14 PM
I train for about hour and 15 minutes 4 times a weeks. Every few weeks I will do a fifth day and hit arms. My program stays the same whether I am on or off IP: Logged |
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Natymike Amateur Bodybuilder (Total posts: 33) |
posted June 07, 2000 01:17 PM
4 days a week, I will usually hit one major muscle group per week for about an hour and a half. IP: Logged |
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aahepp Amateur Bodybuilder (Total posts: 15) |
posted June 07, 2000 01:18 PM
Usually workout takes 1 hour and 45 minutes. Mon. and Wed upper body. Tues. and Thur. lower body. When off cycle I hit it Sat. and do a double of upper and lower but not as much as a full workout. Rest is Fri. and Sun. IP: Logged |
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mightydog Pro Bodybuilder (Total posts: 106) |
posted June 07, 2000 01:19 PM
Approx 1hr Mon.Wens, Fri, on cycle. Mon and Thurs for 40-45 min off cycle. IP: Logged |
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CornFed Pro Bodybuilder (Total posts: 163) |
posted June 07, 2000 01:23 PM
mon chest and bis tue back and tris Wed shoulders and traps thur legs abs fri cardio sat chest and bis sun back tris mon shoulders traps tue legs abs wed cardio AND SO ON 5-6 days a week for about an hour and 10 minutes IP: Logged |
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buffut Amateur Bodybuilder (Total posts: 39) |
posted June 07, 2000 01:24 PM
I work out about 5 times a week for 1 1/2 - 2 hours, depends on Cardio. I usually hit a major muscle group and some days add abs and cardio. Workout stays the same regardless. IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 128) |
posted June 07, 2000 01:41 PM
Cardio m-f am before b/f sometimes sat. lift m-w-th am & f anywhere from 1hr to 1 1/2. IP: Logged |
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LuckyDog Amateur Bodybuilder (Total posts: 37) |
posted June 07, 2000 01:48 PM
I have football for 2 hours on Monday Weds, and Thurs. That's lifting and Conditioning. Then I go to the Y 4 more times a week for about 1 hr 30 minutes and do Legs mon, Arms and Stomach tues, Chest Thurs, Legs friday, Shoulders Saturday. Rest sunday IP: Logged |
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LuckyDog Amateur Bodybuilder (Total posts: 37) |
posted June 07, 2000 01:48 PM
I have football for 2 hours on Monday Weds, and Thurs. That's lifting and Conditioning. Then I go to the Y 4 more times a week for about 1 hr 30 minutes and do Legs mon, Arms and Stomach tues, Chest Thurs, Legs friday, Shoulders Saturday. Rest sunday IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 498) |
posted June 07, 2000 02:04 PM
I train each major muscle group once per week. My routine is 5 days per week, Wednesdays and Sundays off. My training usually lasts 1-1 1/2 hours, depending on the muscle group being worked. The only change off-cycle is cardio 4 days per week early s.m. IP: Logged |
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Dr Debacle Amateur Bodybuilder (Total posts: 1) |
posted June 07, 2000 02:19 PM
After moving and changing jobs I'm alot busier. I went from working out 4 times a week(every week) to 4 times a week every other week. to my suprise, I come back refreshed and stronger. I'm lifting heavy med reps. It seems to be working better. I'm not as tired as I used to be. I think the key is that I'm getting more rest and I'm still eating like I used to. IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 157) |
posted June 07, 2000 02:21 PM
One hour four times a week, hitting each muscle group once IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 117) |
posted June 07, 2000 02:24 PM
Ditto ------------------ IP: Logged |
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THOR Amateur Bodybuilder (Total posts: 16) |
posted June 07, 2000 02:35 PM
1 Bodypart a day, 6days on 1 day off. Last 1-1.5 hours depending on the bodypart..... IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 157) |
posted June 07, 2000 02:51 PM
And after Formula's theory on the heart enlargement thread, I'm gonna start shining the pole three times a day!!! ha ha ha IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 147) |
posted June 07, 2000 02:56 PM
I workout 4 times a week about 1 hour to an hour and a half depending on what day it is. IP: Logged |
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freak_24/7 Amateur Bodybuilder (Total posts: 37) |
posted June 07, 2000 03:02 PM
6 day a week at least three hours a day IP: Logged |
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Fish Pro Bodybuilder (Total posts: 218) |
posted June 07, 2000 03:10 PM
5-6 days a week 2 hours a day. 4-6am. I hate taking days off. Every time I lift more weight I feel so good. ------------------ IP: Logged |
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charlie Amateur Bodybuilder (Total posts: 79) |
posted June 07, 2000 03:20 PM
I train only 4 times a week. i train each bodypart once a week! and yes i love to train legs, unlike many people who call themselves bodybuilders, i would disagree! PART TIMERS!! I also noticed form the above posts that alot of you train often and for long periods! i can only presume that you are all either professional bodybuilders competing in olympia etc, or you are all trying despaerately to lose weight not gain it! my workouts are short and intense. over 1 hour and its overtime for the body, therefore storage is taken away from you! IP: Logged |
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Dino Strong Moderator (Total posts: 289) |
posted June 07, 2000 03:24 PM
4 days per week, no more than 1 hour per session. Tues - Shoulders/tris ------------------ IP: Logged |
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delts Pro Bodybuilder (Total posts: 243) |
posted June 07, 2000 07:00 PM
I agree with most of the bros here. I train 4 times/week, two muscle groups/day. Used to train five times/week, but have made better gains with less training. delts ------------------ IP: Logged |
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TheBear Amateur Bodybuilder (Total posts: 67) |
posted June 07, 2000 07:54 PM
Yup, I train one muscle group a day, except on arms where i hit biceps and triceps for a better pump..usually take a day off during the week and one day off on the weekend. I try to never have a set schedule as which day to train which bodypart, as confusion is always key. IP: Logged |
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E2 Moderator (Total posts: 3387) |
posted June 07, 2000 08:01 PM
As far as i'm concerned the best way to grow is to do this Change everything all the time! Works well for me. IP: Logged |
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Arminius Pro Bodybuilder (Total posts: 110) |
posted June 07, 2000 11:13 PM
I lift 3 days a week for about 1.3 hours .. and do cardio 5 days a week for an hour.... Arminius. IP: Logged |
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winnyuser101 Amateur Bodybuilder (Total posts: 15) |
posted June 07, 2000 11:14 PM
mon- bi's tri's tues- legs wed- chest thurs-back fri- BEER AND BITCHES sat- shoulders sun- gods day IP: Logged |
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GOWZER Pro Bodybuilder (Total posts: 215) |
posted June 07, 2000 11:33 PM
i train using h.i.t 5 times a week 30minutes a session.nothing beats that, im growing like crazee my own mama cant recognize me. IP: Logged |
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