posted June 07, 2000 01:37 AM            

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demn it fuck and shit and harry balls....im sick of eating chicken...they say you should eat aprox 1.5g of protein for every pound of your body weight a day and im not rich so ican just do that with powders so what else can i eat that has protein?and how much protein does stuff actually have in it liek a piece of chicken?i bet there is more people on here that want to know what else they can eat before they puke too....what do you guys eat? oh yea write how to make it too and how much protein..

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El_Ess_Dee_25

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posted June 07, 2000 01:50 AM            

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Red meat has alot of protein...

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"Keep your friends close and your enemies closer.."

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posted June 07, 2000 01:57 AM            

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i get most of my protein from tuna.
3$ = 6 cans a day = 200 grams. thats a start.
cottage cheese
milk
cheese omlets
peanuts
beans
fish in a george foreman grill is good

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posted June 07, 2000 02:12 AM            

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proteinfactory.com

Cheap protein here. Cut back on the beer, or whatever else you don't need and get some powder.

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"The days nobody else goes to the gym
are the days you should work the hardest!"

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posted June 07, 2000 09:58 AM            

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red meat, fish, peanut butter, beans, milk are all sources of protein. You'd probably save money by buying the mix though, I just bought a can of EAS 100% whey, if I take four shakes a day (80g protein) it will last over three weeks. And it only cost 32 bucks.

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posted June 07, 2000 10:55 AM            

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peanut butter, peanutt butter and then some peanut butter

seriously, there are LOTS of good sources man

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"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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posted June 07, 2000 11:03 AM            

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Peanut butter is cheap and fairly good source of calories, protein and fat. Stay away from the major brands as they contain partially-hydradranted fat(oil). Of all the fats, this is one one the worst. Buy the all natural kind. As a plus, it does taste really good!

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posted June 07, 2000 11:32 AM            

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try prolabs "n-large"
it has about 56 gms of quality protein per serving

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posted June 07, 2000 12:46 PM            

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Prolabs has a medium level protein blend out now that is very affordable(100% prue whey is the name)....I purchased about 20 5lb jugs at a price of $19.99/ jug a few months ago from a warehouse. You get 71 servings and 22g protein/jug. It tastes good and mixes well for a whey protein blend. If you are really strapped for money you can always make your own shakes from eggs, powdered milk, peanut butter, ice cream, milk etc. As long as you don't have to watch your calorie intake you have many choices. I wouldn't suggest tuna.....I am eat 6 cans a day now and damn its bad!!!

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posted June 07, 2000 02:53 PM            

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does anyone have an idea why we need 1.5g x our body weight of protein? and when r u supposed to eat it?like spread it out trough the whole day?i can drink 50g of whey protein like 6 times a day but i bet my body wount use that.and should i use the expensive whey protein after my workout and other trough out the day?

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El_Ess_Dee_25

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posted June 07, 2000 03:15 PM            

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I get protein from many sources throughout the day....milk, eggs, powder, lean beef, chicken, tuna, cottage cheese, peanut butter, cheese....whatever sounds good at the moment.

I typically use whey protein when I wake up and just after my workout (prior to sleep). It's easier to digest than soy protein and meat......so I have something to help me repair and grow instead of going into a catablic state during sleep.

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