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  George Spellwin's ELITE FITNESS Discussion Boards
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  How to tell when enough is too much?

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Author Topic:   How to tell when enough is too much?
Eramthgin
Amateur Bodybuilder
(Total posts: 15)
posted June 06, 2000 08:27 PM     Click Here to See the Profile for Eramthgin   Click Here to Email Eramthgin     Edit/Delete Message
Short of going to the doctor and having a smack test done how can someone determine when they are going over safe limits. See that people are doing 500, 750 and even 1000 of sus a week. Who came up with those numbers?

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