GEORGE SPELLWIN'S ANNOUNCEMENTS
![](https://www.elitefitness.com/forum/images/ima-st.png)
![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: Bicep curls on the decline? |
TheBear Amateur Bodybuilder (Total posts: 50) |
![]() ![]() ![]() ![]() I never read about it, nor see anyone in the gym do it, but lately I have been doing bicep curls on the decline bench, and have been getting amazing pumps? Anyone ever do this?? IP: Logged |
All times are ET (US) | |
![]() |