GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Please read and comment.....i'm in serious trouble....contest is only 3 wks away
|
| Author | Topic: Please read and comment.....i'm in serious trouble....contest is only 3 wks away |
|
BillyBadAss Amateur Bodybuilder (Total posts: 89) |
posted June 04, 2000 11:12 AM
  
guys, i'm at 14% bodyfat. i don't know how this happened, but it did. I've got a contest in three weeks and i have to be at most 7% bodyfat. I'm taking deca/winstrol/primo depot/eca. i've been dieting for a week and i've only lost two pounds. I'm 5'11 218lbs. bros- any help would be much appreciated. IP: Logged |
|
RAGING BULL Pro Bodybuilder (Total posts: 186) |
posted June 04, 2000 11:35 AM
BBA, Do another show instead, one up the road a bit. If you attempt this one, you'll be one of "those guys", you know, the ones that think they look good enough to be on stage, but in reality get laughed at. Don't be one of "those guys" dude. Do it right. BTW, MOST folks diet from 12-16 weeks, so what were you thinking? RAGING BULL IP: Logged |
|
TEXASAMM Pro Bodybuilder (Total posts: 173) |
posted June 04, 2000 02:48 PM
Sorry Bro,you can't do it.I know you don't want to hear this but the last 21days is for fine tuning only you should be dialed already.RG is right you don't want to be 'one of those guys' that is painful for us to watch on stage don't embarrass youself keep dieting and find a competion somewhere close to the end of summer!!! PS I havn't used PGF2A or DNP so I can't suggest these,if you were 10 weeks out,instead of 3 weeks they would probably be beneficial.and you would have some time to try them out.Dieting takes time.GOOD LUCK....SAMM IP: Logged |
|
scooby Amateur Bodybuilder (Total posts: 68) |
posted June 04, 2000 03:10 PM
Sorry Billy, don't think its going to happen for you. Just do another one like 8 weeks down the road, you should kickass by then IP: Logged |
|
Badtemp Amateur Bodybuilder (Total posts: 88) |
posted June 04, 2000 03:13 PM
Dnp is the only way. IP: Logged |
|
BillyBadAss Amateur Bodybuilder (Total posts: 89) |
posted June 04, 2000 07:04 PM
i think you guys missed the point. i'm doing this show. and i'm going to get down to 7% bodyfat. I've got three weeks and i don't care how much muscle i lose.i'm asking for suggestions.... i know it's possible.... IP: Logged |
|
Steelheart Pro Bodybuilder (Total posts: 277) |
posted June 04, 2000 07:06 PM
7%? My friend competed at 4% Shouldnt you be lower? IP: Logged |
|
Mojo Pro Bodybuilder (Total posts: 267) |
posted June 04, 2000 07:10 PM
Good luck Bro? I'd rather keep the muscle. Just don't resort to crank or some other stupid shit. You might get hooked, and lose everything you've worked for for one show. It's not worth it in my opinion. IP: Logged |
|
BillyBadAss Amateur Bodybuilder (Total posts: 89) |
posted June 04, 2000 07:19 PM
i'll compete at 7%, but no higher. guys i'm thinking about cutting calories below 2000. 70% from protein. someone has to have been in this situation.... IP: Logged |
|
Twisted_Steel Pro Bodybuilder (Total posts: 107) |
posted June 04, 2000 07:41 PM
Sorry to say this Billy, but your an idiot. ------------------ IP: Logged |
|
Steelheart Pro Bodybuilder (Total posts: 277) |
posted June 04, 2000 07:42 PM
Why go into a contest just to lose? Go in there with a bang! Be prepared next time! IP: Logged |
|
TEXASAMM Pro Bodybuilder (Total posts: 173) |
posted June 04, 2000 07:51 PM
Billy,you can't even get the right drugs in your system in time it isn/t going to work!but your heart is in the right place.find another contest in 10-12 weeks. there is more to precontest dieting than lowering body fat percent(think about it,it will be worth it 100 times more!)....SAMM IP: Logged |
|
bigal Amateur Bodybuilder (Total posts: 40) |
posted June 04, 2000 08:08 PM
Cut the deca out of your stack. start doing cardio 1 hour every am before you do any thing else. no carbs after 5:00 pm cut calories 15%. do this and you should be fine. get some lasix for the last 2 days if you don't want to do that go the other route taraxatone natural lol. Use the mirror not damn calipers or whatever to measure bf. if you do this and you are already a legitimate 14% then you should be fine. ------------------ IP: Logged |
|
the mechanic Pro Bodybuilder (Total posts: 242) |
posted June 04, 2000 08:24 PM
I would totally agree with the others and wait till you are really ready, but if you insist, tell us the dosages of gear you are taking, complete diet,workout, cardio, ect. It would be of help to know these things to try to salvage what muscle you already have. ------------------ IP: Logged |
|
BillyBadAss Amateur Bodybuilder (Total posts: 89) |
posted June 04, 2000 08:40 PM
twisted- blow me. I train six days a week....very intense right now...cardio 3x a week for 30 min. i'm taking 50mg of winny ed. i'll be taking my last shot of deca in four days. (200mg) i'm taking e/c/a look guys, i could care less if i win the contest...but i said i was going to do it so damnit i will. i asked for help not criticism.I've got 3 weeks and 3 days to do this.I really need to know how many calories i should be consuming. I'm 5'11 218lbs. IP: Logged |
|
GOWZER Pro Bodybuilder (Total posts: 194) |
posted June 04, 2000 08:58 PM
billy if youre desparate i suggest to you week one 1 hour per day cardio, 2500 cal week 2 2 cardio sessions 45 minutes each 2000 cal week 3 2 cardio sessions 1 hour each 0 carb 1500 cal one day next day 2000 cal alternation. adipokinetix,triax if possible or md6. remove the deca,include halotestin 20mgs a day. IP: Logged |
|
the mechanic Pro Bodybuilder (Total posts: 242) |
posted June 04, 2000 09:01 PM
This is something you should have had all worked out before you ever started this diet. You are 3 weeks out and only doing 1 1/2 hours of cardio a week.....you really need to learn alot more before you jump into this. I know you want a magic answer, but in all honesty there is so much more you need to know and do before you ever try to compete. Not trying to bring you down, just do yourself a real favor and totally prepare yourself for a show down the road. You will kick yourself in the ass later for the mistakes you make now. Sounds like you have some good size already, don`t waste it with some last minute crash diet. ------------------ IP: Logged |
|
aahthit Amateur Bodybuilder (Total posts: 91) |
posted June 04, 2000 09:40 PM
Bro, these guys have a point. Don't give up the hard-earned muscle for this show. Definitely cut the deca and maybe switch out with some EQ if you can get it. You'll need a good anabolic if you're diet is going to be that restrictive. Make sure to eat plenty of real food and don't rely on that whey protein all the time either! Bump up the cardio to an hour a day at least. Better yet, split it up into two 45 min sessions. One in the Am and one in the PM. Also, Watch out for cutting all the carbs out for the last three weeks. You'll stagnate if you eat no carbs. Try cycling the carbs every few days to keep the body guessing. Hope this helps! IP: Logged |
|
marky Pro Bodybuilder (Total posts: 364) |
posted June 05, 2000 12:42 AM
Thomas, the only thing you could drop a lot of in that time is water. Get some Lasix and a potasium suppliment. 10-15lbs of water retention reduction can have dramatic effects on what you see in the mirror! And get of the gear now. All gear make you retain some water. When i come off, after several weeks i lose all the water and look and feel great. Nolvadex can make you look a little harder too. IP: Logged |
|
MiracleMan Amateur Bodybuilder (Total posts: 64) |
posted June 05, 2000 01:14 AM
Drop the Deca ASAP. The only shot you have is using DNP 400mg p/d and TONS of cardio and a picture perfict diet. Otherwise if that does not happen, "FOTGET ABOUT IT" IP: Logged |
|
MiracleMan Amateur Bodybuilder (Total posts: 64) |
posted June 05, 2000 01:14 AM
Drop the Deca ASAP. The only shot you have is using DNP 400mg p/d and TONS of cardio and a picture perfict diet. Otherwise if that does not happen, "FOTGET ABOUT IT" IP: Logged |
|
biggmack Pro Bodybuilder (Total posts: 151) |
posted June 05, 2000 01:32 AM
deplete those carbs, if you haven't yet! IP: Logged |
|
hardness Pro Bodybuilder (Total posts: 131) |
posted June 05, 2000 02:37 AM
10 Clenbuterol tabs a day. i did EQ & DECA on last stack. build up from 4 per day till on 10 per day drop carbs ASAP !. get SLOW K Potassium tabs for last 2 weeks. 2nd week i lost 9kg's in last 2 weeks for my show. go on fruit for a couple of days. do cardio twice a day 45 min stints. keep cardio going right up till 4 days out. last 5 days out have a sauna every day. IP: Logged |
All times are ET (US) | |
 |
|
|