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 Bi's every other day?
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| Author | Topic: Bi's every other day? |
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Mr H Pro Bodybuilder (Total posts: 238) |
posted June 03, 2000 12:41 PM
  
I was in my gym yesterday doing Bi's and I was talking to some guy who had some pretty decent sized arms. He said his Bi's recover fast and he does them EOD or every two days if they feel sore....does this work or will my bi's just get smaller? IP: Logged |
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BigT Pro Bodybuilder (Total posts: 119) |
posted June 03, 2000 12:48 PM
That sounds to me like overtraining....bis are by far my best bodypart at 20-21"...even when on gear I never more than 9-10 sets once a week... IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 459) |
posted June 03, 2000 01:02 PM
that cannot be done man. and besides. my arms are the most sore 2 days aftr ive trained them  ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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BigGuns2 Pro Bodybuilder (Total posts: 101) |
posted June 03, 2000 04:55 PM
Every other day would be too much. ------------------ IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 108) |
posted June 03, 2000 05:10 PM
That'd be overtraining. Once a week (about 10 sets) to failure. Maybe twice a week if they feel good enough, but if you're working out hard enough they should be sore for two or three days. IP: Logged |
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E2 Moderator (Total posts: 3323) |
posted June 03, 2000 05:36 PM
If it works for him then he's a freak, no normal person would grow off that, unless you were overtraining on purpose then resting for weeks.
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thick1 Amateur Bodybuilder (Total posts: 7) |
posted June 03, 2000 06:54 PM
yeah, I agree.....I would have to see him training like that to believe it.....he's feeding you a line, bro.....he just doesn't want you to get bigger arms than him! LOL IP: Logged |
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Curious Pro Bodybuilder (Total posts: 145) |
posted June 03, 2000 08:43 PM
If your arms are ready to go again 2 days later then your not working them hard enough. ------------------ IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 103) |
posted June 03, 2000 09:45 PM
I think the majority of the prior post hit the nail on the head. Let me emphasis the wisdom of one of the prior replies. "If your recovered after 2 days you aint workingn hard enough". ------------------ IP: Logged |
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freak_24/7 Amateur Bodybuilder (Total posts: 27) |
posted June 03, 2000 09:57 PM
In Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding. Biceps are worked out Tues./Thurs./Sat., thats everyother day untile your rest day Sunday. I go by one of these workouts and add extra exercises for my length weak point in my biceps. IP: Logged |
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freak_24/7 Amateur Bodybuilder (Total posts: 27) |
posted June 03, 2000 09:57 PM
In Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding. Biceps are worked out Tues./Thurs./Sat., thats everyother day untile your rest day Sunday. I go by one of these workouts and add extra exercises for my length weak point in my biceps. IP: Logged |
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